9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Ian Roche (#1041)
Finished
GUN TIME:  14:04:11
Place
841  OF 1070
Male
688  OF 860
45-49
142  OF 181

Swim 01:12:11 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 3.8k 01:12:11 01:12:11 484 411 75 09:06:42

T1 00:10:22 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:10:22 01:22:34 951 759 162 09:17:06

Cycle 06:53:55 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 1.4k 00:03:39 01:26:15 740 634 133 09:20:46
Bike 18.9k 00:34:14 02:00:30 715 624 137 09:55:01
Bike 38k 00:34:56 02:35:28 700 613 132 10:29:59
Bike 58.2k 01:10:13 03:45:42 1104 900 190 11:40:13
Bike 75.7k 00:40:27 04:26:11 1063 874 182 12:20:42
Bike 93.3k 00:37:34 05:03:47 985 815 171 12:58:18
Bike 112.5k 00:37:44 05:41:33 950 790 169 13:36:04
Bike 132.5k 00:48:59 06:30:33 915 763 165 14:25:04
Bike 150k 00:41:35 07:12:09 895 747 162 15:06:40
Bike 166k 00:33:57 07:46:08 872 731 159 15:40:39
Bike 180k 00:30:22 08:16:31 856 717 155 16:11:02

T2 00:07:44 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:44 08:24:17 904 720 147 16:18:48

Run 05:39:51 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 0.2k 00:01:26 08:25:45 713 590 107 16:20:16
Run 1.8k 00:10:44 08:36:30 928 756 150 16:31:01
Run 3.1k 00:10:49 08:47:20 950 772 150 16:41:52
Run 4.5k 00:06:43 08:54:05 937 764 151 16:48:36
Run 6.8k 00:21:08 09:15:14 943 764 151 17:09:45
Run 9k 00:20:29 09:35:44 935 760 150 17:30:16
Run 10.5k 00:07:30 09:43:16 940 765 151 17:37:48
Run 12k 00:12:25 09:55:43 943 768 154 17:50:15
Run 13.2k 00:10:40 10:06:25 934 758 150 18:00:56
Run 14.8k 00:07:41 10:14:07 928 754 151 18:08:39
Run 17k 00:20:56 10:35:04 902 734 145 18:29:36
Run 19.3k 00:23:38 10:58:44 909 740 146 18:53:15
Run 20.8k 00:08:18 11:07:03 905 737 144 19:01:35
Run 22.4k 00:14:01 11:21:06 906 737 145 19:15:37
Run 23.7k 00:12:59 11:34:06 910 739 146 19:28:38
Run 25.2k 00:08:32 11:42:40 906 736 145 19:37:12
Run 27.5k 00:23:07 12:05:49 895 728 141 20:00:20
Run 29.7k 00:25:43 12:31:34 902 732 143 20:26:05
Run 31.2k 00:08:01 12:39:36 900 730 141 20:34:07
Run 32.8k 00:12:33 12:52:11 893 722 139 20:46:42
Run 34k 00:12:34 13:04:46 895 724 139 20:59:17
Run 35.5k 00:07:59 13:12:46 888 722 139 21:07:18
Run 37.8k 00:22:41 13:35:29 877 712 138 21:30:00
Run 40k 00:21:30 13:57:01 861 698 135 21:51:32
Run 42.2k 00:07:07 14:04:10 856 694 133 21:58:41

Ian Roche's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #1041 841 142 688 14:04:11
IRONMAN Cairns (2022) | Ironman #1083 806 82 660 14:20:49