IRONMAN Cairns (2022)
Ian ROCHE (#1083)
Club: South Bank Triathlon Club
Finished
GUN TIME:
14:20:49
Place
806
OF
928
Male
660
OF
741
50-54
82
OF
93
Swim 01:19:48 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:19:48 | 01:19:48 | 732 | 608 | 75 | 2.93 / 20:27 |
T1 00:13:50 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:13:50 | 01:33:38 | 911 | 720 | 94 | - / - |
Cycle 06:59:57 179.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:43 | 01:37:22 | 893 | 732 | 94 | 22.56 / 02:39 |
| Bike 19k | 00:36:58 | 02:14:21 | 819 | 689 | 88 | 28 / 02:08 |
| Bike 31.3k | 00:25:35 | 02:39:56 | 826 | 697 | 90 | 28.32 / 02:07 |
| Bike 41.3k | 00:11:32 | 02:58:05 | 799 | 682 | 87 | 29.34 / 02:02 |
| Bike 46.1k | 00:09:33 | 03:07:38 | 792 | 675 | 86 | 29.42 / 02:02 |
| Bike 58.6k | 00:30:22 | 03:38:01 | 784 | 670 | 86 | 28.26 / 02:07 |
| Bike 76.3k | 00:39:58 | 04:18:00 | 759 | 652 | 80 | 27.85 / 02:09 |
| Bike 93.9k | 00:38:41 | 04:56:41 | 755 | 645 | 79 | 27.74 / 02:09 |
| Bike 106.5k | 00:28:02 | 05:24:44 | 763 | 651 | 80 | 27.65 / 02:10 |
| Bike 116.2k | 00:12:39 | 05:44:59 | 765 | 652 | 80 | 27.73 / 02:09 |
| Bike-121k | 00:10:44 | 05:55:44 | 761 | 649 | 79 | 27.7 / 02:09 |
| Bike-133.5k | 00:33:54 | 06:29:38 | 767 | 651 | 79 | 27.06 / 02:13 |
| Bike-151.1k | 00:51:48 | 07:21:26 | 809 | 678 | 87 | 26.06 / 02:18 |
| Bike167k | 00:39:19 | 08:00:46 | 818 | 684 | 89 | 25.88 / 02:19 |
| Bike 175.4 | 00:23:01 | 08:23:47 | 825 | 686 | 89 | 25.65 / 02:20 |
| Cycle | 00:09:48 | 08:33:36 | 826 | 687 | 90 | 25.64 / 02:20 |
T2 00:07:39 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 08:41:16 | 651 | 530 | 53 | - / - |
Run 05:39:33 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:35 | 02:46:32 | 816 | 690 | 89 | 29.05 / 02:03 |
| Bike 110.2k | 00:07:35 | 05:32:19 | 764 | 652 | 80 | 27.7 / 02:09 |
| Run 1.3k | 00:09:41 | 08:50:58 | 911 | 728 | 91 | 8.04 / 07:27 |
| Run 2.4k | 00:09:45 | 09:00:43 | 913 | 732 | 91 | 7.4 / 08:06 |
| Run 4.3k | 00:15:35 | 09:16:18 | 894 | 720 | 90 | 7.36 / 08:08 |
| Run 6.7k | 00:16:22 | 09:32:40 | 873 | 705 | 87 | 7.82 / 07:40 |
| Run 9.2k | 00:17:12 | 09:49:53 | 872 | 703 | 85 | 8.04 / 07:27 |
| Run 10.5k | 00:10:39 | 10:00:33 | 864 | 695 | 83 | 7.94 / 07:33 |
| Run 11.7k | 00:08:24 | 10:08:57 | 854 | 688 | 83 | 8 / 07:29 |
| Run 12.9k | 00:08:20 | 10:17:17 | 835 | 674 | 79 | 8.06 / 07:26 |
| Run 14.8k | 00:15:13 | 10:32:31 | 826 | 667 | 79 | 7.98 / 07:31 |
| Run 17.2k | 00:19:17 | 10:51:48 | 833 | 673 | 80 | 7.9 / 07:35 |
| Run 19.7k | 00:19:11 | 11:11:00 | 835 | 674 | 81 | 7.89 / 07:36 |
| Run 21.1k | 00:11:45 | 11:22:45 | 832 | 673 | 81 | 7.83 / 07:39 |
| Run 22.2k | 00:09:29 | 11:32:15 | 827 | 669 | 80 | 7.79 / 07:42 |
| Run 23.4k | 00:09:24 | 11:41:39 | 820 | 663 | 79 | 7.78 / 07:42 |
| Run 25.3k | 00:16:11 | 11:57:51 | 812 | 658 | 77 | 7.72 / 07:46 |
| Run 27.7k | 00:19:33 | 12:17:24 | 810 | 657 | 77 | 7.68 / 07:48 |
| Run 30.1k | 00:18:59 | 12:36:24 | 811 | 658 | 78 | 7.68 / 07:48 |
| Run 31.4k | 00:12:14 | 12:48:38 | 812 | 658 | 78 | 7.61 / 07:52 |
| Run 32.7k | 00:10:40 | 12:59:18 | 811 | 658 | 78 | 7.6 / 07:53 |
| Run 33.9k | 00:11:03 | 13:10:22 | 812 | 658 | 78 | 7.55 / 07:56 |
| Run 35.8k | 00:17:57 | 13:28:19 | 807 | 653 | 78 | 7.5 / 07:59 |
| Run 38.2k | 00:19:05 | 13:47:25 | 806 | 653 | 78 | 7.48 / 08:00 |
| Run 40.6k | 00:19:45 | 14:07:10 | 806 | 653 | 78 | 7.47 / 08:01 |
| Run | 00:13:39 | 14:20:49 | 802 | 650 | 78 | 7.45 / 08:02 |
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