IRONMAN Cairns (2019)
Tony Frost (#1244)
Finished
GUN TIME:
14:24:30
Place
873
OF
1070
Male
713
OF
860
55-59
62
OF
82
Swim 01:17:05 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:05 | 01:17:05 | 645 | 549 | 44 | 09:15:27 |
T1 00:09:49 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:49 | 01:26:56 | 912 | 725 | 65 | 09:25:18 |
Cycle 06:48:13 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:46 | 01:30:44 | 840 | 718 | 63 | 09:29:06 |
| Bike 18.9k | 00:35:31 | 02:06:17 | 840 | 719 | 64 | 10:04:38 |
| Bike 38k | 00:35:52 | 02:42:10 | 799 | 684 | 61 | 10:40:32 |
| Bike 58.2k | 00:44:57 | 03:27:08 | 766 | 658 | 55 | 11:25:30 |
| Bike 75.7k | 00:40:10 | 04:07:19 | 775 | 665 | 58 | 12:05:41 |
| Bike 93.3k | 00:42:52 | 04:50:13 | 809 | 684 | 60 | 12:48:35 |
| Bike 112.5k | 00:39:05 | 05:29:19 | 814 | 689 | 60 | 13:27:41 |
| Bike 132.5k | 00:50:46 | 06:20:06 | 817 | 687 | 61 | 14:18:28 |
| Bike 150k | 00:43:24 | 07:03:32 | 816 | 686 | 60 | 15:01:53 |
| Bike 166k | 00:38:22 | 07:41:57 | 824 | 694 | 62 | 15:40:17 |
| Bike 180k | 00:33:14 | 08:15:11 | 830 | 699 | 62 | 16:13:33 |
T2 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 08:21:54 | 808 | 639 | 53 | 16:20:16 |
Run 06:02:33 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:46 | 08:23:42 | 953 | 772 | 70 | 16:22:03 |
| Run 1.8k | 00:12:53 | 08:36:36 | 1045 | 840 | 79 | 16:34:57 |
| Run 3.1k | 00:11:12 | 08:47:49 | 1026 | 826 | 78 | 16:46:11 |
| Run 4.5k | 00:09:13 | 08:57:04 | 1044 | 840 | 79 | 16:55:26 |
| Run 6.8k | 00:21:17 | 09:18:23 | 1022 | 825 | 78 | 17:16:45 |
| Run 9k | 00:21:36 | 09:40:01 | 1007 | 815 | 78 | 17:38:22 |
| Run 10.5k | 00:08:35 | 09:48:37 | 1012 | 821 | 78 | 17:46:59 |
| Run 12k | 00:12:28 | 10:01:07 | 1007 | 815 | 77 | 17:59:29 |
| Run 13.2k | 00:10:39 | 10:11:48 | 993 | 806 | 75 | 18:10:10 |
| Run 14.8k | 00:08:52 | 10:20:41 | 997 | 808 | 75 | 18:19:03 |
| Run 17k | 00:23:10 | 10:43:52 | 984 | 798 | 74 | 18:42:14 |
| Run 19.3k | 00:22:35 | 11:06:29 | 974 | 792 | 72 | 19:04:50 |
| Run 20.8k | 00:08:33 | 11:15:03 | 971 | 789 | 73 | 19:13:25 |
| Run 22.4k | 00:13:11 | 11:28:15 | 965 | 784 | 73 | 19:26:37 |
| Run 23.7k | 00:12:44 | 11:41:01 | 960 | 780 | 72 | 19:39:23 |
| Run 25.2k | 00:08:54 | 11:49:56 | 954 | 775 | 71 | 19:48:18 |
| Run 27.5k | 00:24:26 | 12:14:24 | 947 | 769 | 68 | 20:12:46 |
| Run 29.7k | 00:23:11 | 12:37:37 | 937 | 759 | 66 | 20:35:59 |
| Run 31.2k | 00:08:57 | 12:46:35 | 939 | 760 | 66 | 20:44:57 |
| Run 32.8k | 00:14:11 | 13:00:47 | 935 | 756 | 66 | 20:59:09 |
| Run 34k | 00:13:03 | 13:13:52 | 939 | 760 | 66 | 21:12:13 |
| Run 35.5k | 00:09:38 | 13:23:31 | 939 | 760 | 65 | 21:21:53 |
| Run 37.8k | 00:26:04 | 13:49:37 | 938 | 759 | 65 | 21:47:59 |
| Run 40k | 00:25:24 | 14:15:03 | 942 | 762 | 66 | 22:13:24 |
| Run 42.2k | 00:09:25 | 14:24:29 | 945 | 765 | 66 | 22:22:51 |
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