IRONMAN Cairns (2022)
Tony FROST (#1221)
Club: Boost Coaching
Finished
GUN TIME:
13:28:38
Place
697
OF
928
Male
581
OF
741
55-59
33
OF
53
Swim 01:21:11 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:21:11 | 01:21:11 | 778 | 638 | 45 | 2.88 / 20:48 |
T1 00:11:37 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:32:48 | 832 | 662 | 45 | - / - |
Cycle 06:48:26 179.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:20 | 01:36:09 | 677 | 577 | 34 | 25.14 / 02:23 |
| Bike 19k | 00:37:03 | 02:13:13 | 803 | 680 | 48 | 28.21 / 02:07 |
| Bike 31.3k | 00:26:33 | 02:39:46 | 844 | 705 | 48 | 28.04 / 02:08 |
| Bike 41.3k | 00:12:24 | 02:59:40 | 847 | 706 | 48 | 28.52 / 02:06 |
| Bike 46.1k | 00:09:58 | 03:09:39 | 837 | 703 | 48 | 28.56 / 02:06 |
| Bike 58.6k | 00:33:06 | 03:42:46 | 852 | 713 | 47 | 27.05 / 02:13 |
| Bike 76.3k | 00:44:07 | 04:26:53 | 852 | 713 | 45 | 26.29 / 02:16 |
| Bike 93.9k | 00:37:52 | 05:04:46 | 829 | 696 | 45 | 26.58 / 02:15 |
| Bike 106.5k | 00:26:14 | 05:31:00 | 816 | 687 | 44 | 26.82 / 02:14 |
| Bike 116.2k | 00:12:29 | 05:51:15 | 813 | 685 | 44 | 26.97 / 02:13 |
| Bike-121k | 00:09:58 | 06:01:14 | 805 | 680 | 44 | 27.04 / 02:13 |
| Bike-133.5k | 00:31:54 | 06:33:09 | 792 | 668 | 43 | 26.67 / 02:14 |
| Bike-151.1k | 00:40:32 | 07:13:41 | 772 | 649 | 42 | 26.59 / 02:15 |
| Bike167k | 00:36:04 | 07:49:46 | 772 | 652 | 41 | 26.58 / 02:15 |
| Bike 175.4 | 00:21:38 | 08:11:24 | 771 | 650 | 41 | 26.4 / 02:16 |
| Cycle | 00:09:50 | 08:21:15 | 775 | 654 | 41 | 26.36 / 02:16 |
T2 00:08:45 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 08:30:01 | 730 | 591 | 37 | - / - |
Run 04:58:37 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:07:29 | 02:47:16 | 852 | 707 | 48 | 28.44 / 02:06 |
| Bike 110.2k | 00:07:45 | 05:38:46 | 818 | 688 | 44 | 26.88 / 02:13 |
| Run 1.3k | 00:08:03 | 08:38:04 | 808 | 657 | 41 | 9.67 / 06:11 |
| Run 2.4k | 00:08:48 | 08:46:53 | 840 | 679 | 43 | 8.53 / 07:01 |
| Run 4.3k | 00:15:00 | 09:01:53 | 834 | 675 | 43 | 8.09 / 07:24 |
| Run 6.7k | 00:15:43 | 09:17:37 | 810 | 660 | 42 | 8.44 / 07:06 |
| Run 9.2k | 00:15:54 | 09:33:31 | 804 | 653 | 42 | 8.69 / 06:54 |
| Run 10.5k | 00:09:52 | 09:43:24 | 789 | 643 | 41 | 8.58 / 06:59 |
| Run 11.7k | 00:08:11 | 09:51:35 | 776 | 632 | 38 | 8.6 / 06:58 |
| Run 12.9k | 00:08:43 | 10:00:19 | 773 | 630 | 39 | 8.57 / 06:59 |
| Run 14.8k | 00:13:41 | 10:14:00 | 749 | 610 | 39 | 8.53 / 07:01 |
| Run 17.2k | 00:18:15 | 10:32:16 | 767 | 622 | 39 | 8.44 / 07:06 |
| Run 19.7k | 00:16:01 | 10:48:18 | 754 | 613 | 39 | 8.54 / 07:01 |
| Run 21.1k | 00:10:23 | 10:58:41 | 741 | 600 | 39 | 8.51 / 07:02 |
| Run 22.2k | 00:09:03 | 11:07:45 | 737 | 597 | 37 | 8.44 / 07:06 |
| Run 23.4k | 00:08:37 | 11:16:23 | 732 | 593 | 38 | 8.43 / 07:06 |
| Run 25.3k | 00:14:28 | 11:30:52 | 713 | 578 | 35 | 8.39 / 07:08 |
| Run 27.7k | 00:15:12 | 11:46:04 | 696 | 567 | 34 | 8.47 / 07:04 |
| Run 30.1k | 00:14:54 | 12:00:59 | 672 | 548 | 34 | 8.56 / 07:00 |
| Run 31.4k | 00:10:20 | 12:11:20 | 660 | 539 | 34 | 8.51 / 07:02 |
| Run 32.7k | 00:09:26 | 12:20:47 | 659 | 540 | 34 | 8.5 / 07:03 |
| Run 33.9k | 00:08:37 | 12:29:24 | 651 | 535 | 31 | 8.49 / 07:03 |
| Run 35.8k | 00:15:05 | 12:44:30 | 640 | 526 | 29 | 8.46 / 07:05 |
| Run 38.2k | 00:16:27 | 13:00:57 | 635 | 523 | 29 | 8.45 / 07:05 |
| Run 40.6k | 00:16:30 | 13:17:28 | 628 | 518 | 29 | 8.47 / 07:04 |
| Run | 00:11:10 | 13:28:38 | 625 | 516 | 29 | 8.47 / 07:04 |
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