IRONMAN Cairns (2019)
Brendan Heal (#285)
Finished
GUN TIME:
10:55:02
Place
229
OF
1070
Male
208
OF
860
45-49
37
OF
181
Swim 01:06:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:29 | 01:06:29 | 253 | 220 | 39 | 09:02:23 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 01:11:06 | 265 | 222 | 45 | 09:07:00 |
Cycle 05:33:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 01:14:12 | 178 | 165 | 35 | 09:10:06 |
| Bike 18.9k | 00:31:01 | 01:45:15 | 333 | 310 | 60 | 09:41:09 |
| Bike 38k | 00:31:08 | 02:16:24 | 312 | 291 | 60 | 10:12:18 |
| Bike 58.2k | 00:38:56 | 02:55:22 | 291 | 274 | 55 | 10:51:16 |
| Bike 75.7k | 00:33:20 | 03:28:44 | 284 | 268 | 53 | 11:24:38 |
| Bike 93.3k | 00:31:43 | 04:00:28 | 267 | 253 | 49 | 11:56:22 |
| Bike 112.5k | 00:32:27 | 04:32:56 | 273 | 256 | 49 | 12:28:50 |
| Bike 132.5k | 00:40:40 | 05:13:38 | 268 | 250 | 47 | 13:09:32 |
| Bike 150k | 00:34:35 | 05:48:14 | 268 | 249 | 49 | 13:44:09 |
| Bike 166k | 00:30:13 | 06:18:28 | 265 | 246 | 47 | 14:14:23 |
| Bike 180k | 00:25:44 | 06:44:14 | 253 | 233 | 44 | 14:40:08 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 06:46:25 | 141 | 105 | 20 | 14:42:20 |
Run 04:08:34 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:07 | 06:47:34 | 178 | 161 | 29 | 14:43:28 |
| Run 1.8k | 00:07:57 | 06:55:33 | 326 | 285 | 47 | 14:51:27 |
| Run 3.1k | 00:07:21 | 07:02:55 | 312 | 273 | 44 | 14:58:49 |
| Run 4.5k | 00:05:25 | 07:08:22 | 317 | 278 | 46 | 15:04:16 |
| Run 6.8k | 00:15:37 | 07:24:00 | 367 | 317 | 55 | 15:19:54 |
| Run 9k | 00:15:30 | 07:39:32 | 364 | 309 | 56 | 15:35:26 |
| Run 10.5k | 00:05:57 | 07:45:30 | 378 | 322 | 57 | 15:41:24 |
| Run 12k | 00:08:59 | 07:54:31 | 374 | 317 | 54 | 15:50:25 |
| Run 13.2k | 00:08:33 | 08:03:06 | 381 | 323 | 54 | 15:59:00 |
| Run 14.8k | 00:06:21 | 08:09:28 | 392 | 331 | 57 | 16:05:22 |
| Run 17k | 00:17:30 | 08:26:59 | 423 | 355 | 63 | 16:22:53 |
| Run 19.3k | 00:16:32 | 08:43:32 | 415 | 347 | 63 | 16:39:27 |
| Run 20.8k | 00:06:20 | 08:49:54 | 419 | 350 | 63 | 16:45:48 |
| Run 22.4k | 00:09:28 | 08:59:23 | 403 | 337 | 59 | 16:55:18 |
| Run 23.7k | 00:08:41 | 09:08:05 | 392 | 326 | 58 | 17:04:00 |
| Run 25.2k | 00:06:33 | 09:14:40 | 393 | 328 | 58 | 17:10:34 |
| Run 27.5k | 00:17:24 | 09:32:05 | 387 | 321 | 58 | 17:28:00 |
| Run 29.7k | 00:15:37 | 09:47:44 | 360 | 297 | 53 | 17:43:38 |
| Run 31.2k | 00:05:38 | 09:53:23 | 352 | 290 | 51 | 17:49:17 |
| Run 32.8k | 00:09:14 | 10:02:38 | 342 | 284 | 50 | 17:58:32 |
| Run 34k | 00:08:14 | 10:10:53 | 332 | 276 | 50 | 18:06:47 |
| Run 35.5k | 00:06:14 | 10:17:09 | 327 | 272 | 49 | 18:13:03 |
| Run 37.8k | 00:16:45 | 10:33:55 | 323 | 268 | 49 | 18:29:49 |
| Run 40k | 00:15:28 | 10:49:25 | 313 | 260 | 47 | 18:45:19 |
| Run 42.2k | 00:05:35 | 10:55:01 | 310 | 258 | 47 | 18:50:56 |
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