IRONMAN Cairns (2021)
Brendan HEAL (#347)
Club: Boost Coaching
Finished
TIME:
11:38:05
Place
484
OF
1105
Male
429
OF
873
45-49
51
OF
130
Swim 01:04:41 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:41 | 01:04:41 | 430 | 378 | 52 | 3.52 / 17:01 |
T1 00:05:08 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:09:51 | 182 | 158 | 20 | - / - |
Cycle 05:27:11 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:32 | 01:12:25 | 84 | 82 | 10 | 32.96 / 01:49 |
| Bike 18.5k | 00:28:46 | 01:41:12 | 158 | 150 | 19 | 35.42 / 01:41 |
| Bike 31.3k | 00:18:38 | 01:59:51 | 176 | 168 | 21 | 37.56 / 01:35 |
| Bike 38k | 00:10:44 | 02:10:37 | 174 | 165 | 20 | 37.53 / 01:35 |
| Bike 45k | 00:13:22 | 02:24:00 | 164 | 156 | 20 | 36.42 / 01:38 |
| Bike 57.5k | 00:23:53 | 02:47:54 | 175 | 166 | 20 | 35.19 / 01:42 |
| Bike 75k | 00:32:43 | 03:20:38 | 187 | 177 | 19 | 34.41 / 01:44 |
| Bike 92k | 00:31:13 | 03:51:52 | 194 | 184 | 19 | 34.07 / 01:45 |
| Bike 105k | 00:20:00 | 04:11:54 | 198 | 188 | 20 | 34.64 / 01:43 |
| Bike 112k | 00:11:12 | 04:23:07 | 198 | 188 | 19 | 34.77 / 01:43 |
| Bike 119k | 00:14:23 | 04:37:32 | 190 | 180 | 18 | 34.38 / 01:44 |
| Bike 131k | 00:26:24 | 05:03:58 | 203 | 193 | 19 | 33.57 / 01:47 |
| Bike 148k | 00:35:10 | 05:39:09 | 216 | 204 | 23 | 32.97 / 01:49 |
| Bike 166k | 00:32:04 | 06:11:14 | 229 | 216 | 25 | 33.04 / 01:48 |
| Bike 175k | 00:19:28 | 06:30:44 | 238 | 225 | 25 | 32.72 / 01:50 |
| Bike | 00:06:18 | 06:37:03 | 243 | 229 | 26 | 32.73 / 01:49 |
T2 00:03:32 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 06:40:37 | 108 | 88 | 8 | - / - |
Run 04:57:26 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:35 | 06:49:13 | 716 | 610 | 82 | 9.78 / 06:08 |
| Run 3.7k | 00:15:28 | 07:04:43 | 904 | 735 | 107 | 9.21 / 06:30 |
| Run 6k | 00:16:24 | 07:21:09 | 930 | 758 | 114 | 8.88 / 06:45 |
| Run 8k | 00:15:44 | 07:36:54 | 977 | 786 | 119 | 8.53 / 07:01 |
| Run 9.1k | 00:10:01 | 07:46:56 | 990 | 795 | 122 | 8.23 / 07:17 |
| Run 10.4k | 00:09:36 | 07:56:34 | 997 | 799 | 123 | 8.21 / 07:18 |
| Run 11.8k | 00:10:19 | 08:06:54 | 986 | 790 | 117 | 8.2 / 07:18 |
| Run 14k | 00:16:34 | 08:23:28 | 978 | 786 | 114 | 8.16 / 07:20 |
| Run 16.4k | 00:16:21 | 08:39:51 | 953 | 766 | 112 | 8.25 / 07:16 |
| Run 18.4k | 00:13:11 | 08:53:03 | 933 | 753 | 107 | 8.33 / 07:11 |
| Run 19.4k | 00:08:45 | 09:01:49 | 924 | 748 | 107 | 8.24 / 07:16 |
| Run 20.8k | 00:08:14 | 09:10:05 | 910 | 735 | 104 | 8.35 / 07:11 |
| Run 22.1k | 00:10:40 | 09:20:46 | 900 | 725 | 102 | 8.28 / 07:14 |
| Run 24.4k | 00:16:26 | 09:37:13 | 882 | 709 | 99 | 8.29 / 07:14 |
| Run 26.7k | 00:15:55 | 09:53:10 | 858 | 694 | 97 | 8.32 / 07:12 |
| Run 28.6k | 00:13:47 | 10:06:58 | 837 | 679 | 96 | 8.31 / 07:12 |
| Run 29.8k | 00:09:19 | 10:16:19 | 834 | 677 | 93 | 8.29 / 07:14 |
| Run 31k | 00:08:35 | 10:24:55 | 825 | 671 | 92 | 8.29 / 07:14 |
| Run 32.4k | 00:09:44 | 10:34:41 | 808 | 661 | 90 | 8.3 / 07:13 |
| Run 34.7k | 00:16:05 | 10:50:48 | 801 | 654 | 88 | 8.32 / 07:12 |
| Run 37.1k | 00:17:06 | 11:07:55 | 795 | 650 | 88 | 8.32 / 07:12 |
| Run 39k | 00:13:49 | 11:21:45 | 787 | 644 | 87 | 8.32 / 07:12 |
| Run 40k | 00:08:35 | 11:30:22 | 782 | 640 | 86 | 8.28 / 07:14 |
| Run | 00:07:41 | 11:38:04 | 784 | 641 | 86 | 8.37 / 07:10 |
Social Share