IRONMAN Cairns (2019)
Stephen Lake (#414)
Finished
GUN TIME:
12:58:09
Place
652
OF
1070
Male
545
OF
860
45-49
105
OF
181
Swim 01:35:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:35:01 | 01:35:01 | 1011 | 823 | 175 | 09:39:09 |
T1 00:12:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:38 | 01:47:40 | 1058 | 846 | 181 | 09:51:48 |
Cycle 06:12:54 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:32 | 01:52:13 | 1113 | 904 | 192 | 09:56:21 |
| Bike 18.9k | 00:33:29 | 02:25:43 | 731 | 636 | 138 | 10:29:51 |
| Bike 38k | 00:34:49 | 03:00:34 | 701 | 614 | 133 | 11:04:41 |
| Bike 58.2k | 00:43:18 | 03:43:53 | 663 | 586 | 125 | 11:48:01 |
| Bike 75.7k | 00:36:19 | 04:20:14 | 635 | 562 | 121 | 12:24:21 |
| Bike 93.3k | 00:34:04 | 04:54:20 | 586 | 519 | 108 | 12:58:27 |
| Bike 112.5k | 00:35:41 | 05:30:03 | 581 | 515 | 110 | 13:34:10 |
| Bike 132.5k | 00:44:05 | 06:14:09 | 565 | 501 | 103 | 14:18:17 |
| Bike 150k | 00:41:28 | 06:55:39 | 592 | 519 | 111 | 14:59:46 |
| Bike 166k | 00:34:54 | 07:30:34 | 609 | 534 | 112 | 15:34:42 |
| Bike 180k | 00:30:00 | 08:00:35 | 603 | 528 | 108 | 16:04:43 |
T2 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 08:06:26 | 701 | 554 | 108 | 16:10:34 |
Run 04:51:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:38 | 08:08:06 | 885 | 717 | 137 | 16:12:13 |
| Run 1.8k | 00:09:20 | 08:17:27 | 777 | 640 | 121 | 16:21:34 |
| Run 3.1k | 00:08:55 | 08:26:23 | 752 | 617 | 117 | 16:30:31 |
| Run 4.5k | 00:06:20 | 08:32:45 | 745 | 613 | 115 | 16:36:52 |
| Run 6.8k | 00:18:04 | 08:50:50 | 737 | 603 | 118 | 16:54:58 |
| Run 9k | 00:16:35 | 09:07:26 | 688 | 564 | 110 | 17:11:34 |
| Run 10.5k | 00:06:17 | 09:13:44 | 681 | 560 | 107 | 17:17:52 |
| Run 12k | 00:09:34 | 09:23:20 | 661 | 545 | 106 | 17:27:27 |
| Run 13.2k | 00:09:24 | 09:32:45 | 655 | 539 | 104 | 17:36:53 |
| Run 14.8k | 00:06:31 | 09:39:16 | 653 | 537 | 103 | 17:43:24 |
| Run 17k | 00:18:38 | 09:57:56 | 652 | 537 | 103 | 18:02:04 |
| Run 19.3k | 00:18:03 | 10:16:01 | 629 | 516 | 98 | 18:20:09 |
| Run 20.8k | 00:06:47 | 10:22:50 | 624 | 511 | 96 | 18:26:57 |
| Run 22.4k | 00:10:56 | 10:33:48 | 616 | 507 | 95 | 18:37:55 |
| Run 23.7k | 00:11:21 | 10:45:10 | 635 | 521 | 99 | 18:49:17 |
| Run 25.2k | 00:07:34 | 10:52:45 | 635 | 521 | 100 | 18:56:53 |
| Run 27.5k | 00:19:19 | 11:12:05 | 623 | 508 | 95 | 19:16:13 |
| Run 29.7k | 00:20:13 | 11:32:20 | 627 | 511 | 96 | 19:36:27 |
| Run 31.2k | 00:07:17 | 11:39:39 | 625 | 510 | 96 | 19:43:46 |
| Run 32.8k | 00:12:29 | 11:52:09 | 637 | 522 | 97 | 19:56:16 |
| Run 34k | 00:11:25 | 12:03:36 | 634 | 517 | 96 | 20:07:43 |
| Run 35.5k | 00:07:33 | 12:11:10 | 633 | 516 | 96 | 20:15:18 |
| Run 37.8k | 00:20:45 | 12:31:57 | 632 | 515 | 98 | 20:36:04 |
| Run 40k | 00:19:03 | 12:51:01 | 621 | 506 | 96 | 20:55:09 |
| Run 42.2k | 00:07:05 | 12:58:08 | 618 | 503 | 95 | 21:02:15 |
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