18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Stephen LAKE (#930)
Finished
GUN TIME:  14:17:43
Place
702  OF 829
Male
578  OF 665
50-54
81  OF 98

Swim 01:34:19 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:24
Swim 01:34:19 01:34:19 858 684 103 2.48 / 24:11 09:35:43

T1 00:17:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:17:25 01:51:44 885 702 108 - / - 09:53:09

Cycle 06:44:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:42 01:55:27 824 667 105 22.64 / 02:39 09:56:51
Bike 19k 00:38:00 02:33:28 782 642 100 27.32 / 02:11 10:34:52
Bike 31.3k 00:25:17 02:58:45 771 635 100 28.02 / 02:08 11:00:10
Bike 35.3k 00:07:02 03:05:48 769 634 100 28.59 / 02:05 11:07:13
Bike 41.3k 00:14:02 03:19:51 784 647 101 28.12 / 02:08 11:21:16
Bike 46.1k 00:10:06 03:29:58 772 639 100 28.16 / 02:07 11:31:22
Bike 58.6k 00:31:33 04:01:32 747 619 96 27.09 / 02:12 12:02:56
Bike 76.3k 00:44:00 04:45:32 758 625 97 26.34 / 02:16 12:46:56
Bike 93.9k 00:38:45 05:24:17 730 603 89 26.5 / 02:15 13:25:41
Bike 106.5k 00:24:53 05:49:11 709 584 85 26.91 / 02:13 13:50:35
Bike 110.2k 00:06:58 05:56:09 709 584 85 27.05 / 02:13 13:57:33
Bike 116.2k 00:15:04 06:11:13 718 591 87 26.86 / 02:13 14:12:37
Bike-121k 00:09:52 06:21:05 709 585 86 26.95 / 02:13 14:22:30
Bike-133.5k 00:29:16 06:50:21 685 567 79 26.82 / 02:14 14:51:46
Bike-151.1k 00:40:50 07:31:12 677 559 77 26.7 / 02:14 15:32:36
Bike167k 00:35:36 08:06:49 667 553 77 26.71 / 02:14 16:08:13
Bike 175.4 00:20:34 08:27:23 664 550 76 26.59 / 02:15 16:28:48
Cycle 00:08:55 08:36:19 665 551 76 26.69 / 02:14 16:37:43

T2 00:09:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:11 08:45:30 646 514 67 - / - 16:46:55

Run 05:32:13 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:10:00 08:55:31 777 629 89 7.79 / 07:41 16:56:55
Run 2.4k 00:07:11 09:02:42 761 621 86 8.37 / 07:09 17:04:06
Run 4.3k 00:14:33 09:17:16 745 610 83 8.12 / 07:23 17:18:40
Run 6.7k 00:15:17 09:32:34 718 590 82 8.54 / 07:01 17:33:58
Run 9.2k 00:15:32 09:48:06 706 577 81 8.81 / 06:48 17:49:30
Run 10.5k 00:10:32 09:58:38 701 574 80 8.61 / 06:57 18:00:03
Run 11.7k 00:12:25 10:11:04 717 585 81 8.2 / 07:18 18:12:29
Run 12.9k 00:08:06 10:19:11 718 584 81 8.26 / 07:15 18:20:35
Run 14.8k 00:16:57 10:36:08 721 586 81 8.02 / 07:28 18:37:32
Run 17.2k 00:18:28 10:54:37 721 588 81 7.99 / 07:30 18:56:01
Run 19.7k 00:17:04 11:11:41 717 585 82 8.08 / 07:25 19:13:06
Run 21.1k 00:12:23 11:24:05 717 584 82 7.98 / 07:30 19:25:29
Run 22.2k 00:13:00 11:37:05 724 588 82 7.76 / 07:43 19:38:30
Run 23.4k 00:09:05 11:46:11 723 587 82 7.77 / 07:43 19:47:36
Run 25.3k 00:18:01 12:04:13 723 588 82 7.63 / 07:51 20:05:37
Run 27.7k 00:17:07 12:21:20 710 579 81 7.7 / 07:47 20:22:44
Run 30.1k 00:17:31 12:38:52 696 569 79 7.73 / 07:45 20:40:16
Run 31.4k 00:12:43 12:51:35 699 571 79 7.65 / 07:50 20:52:59
Run 32.7k 00:10:39 13:02:15 692 566 78 7.64 / 07:51 21:03:39
Run 33.9k 00:08:55 13:11:10 692 564 78 7.65 / 07:50 21:12:34
Run 35.8k 00:16:57 13:28:07 685 560 78 7.6 / 07:53 21:29:31
Run 38.2k 00:18:06 13:46:13 676 552 75 7.62 / 07:52 21:47:38
Run 40.6k 00:17:50 14:04:04 672 550 76 7.64 / 07:50 22:05:28
Run 00:13:39 14:17:43 673 551 76 7.62 / 07:52 22:19:08

Stephen LAKE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #414 652 105 545 12:58:09
IRONMAN Cairns (2023) | Ironman #930 702 81 578 14:17:43