9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Adam Lange (#820)
Finished
GUN TIME:  11:29:40
Place
363  OF 1070
Male
314  OF 860
40-44
60  OF 156

Swim 01:07:20 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 3.8k 01:07:20 01:07:20 283 247 46 09:11:01

T1 00:05:47 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:47 01:13:08 471 384 69 09:16:49

Cycle 05:45:45 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 1.4k 00:03:13 01:16:22 310 288 56 09:20:03
Bike 18.9k 00:31:12 01:47:36 384 355 71 09:51:17
Bike 38k 00:32:09 02:19:46 391 361 70 10:23:27
Bike 58.2k 00:40:05 02:59:52 376 348 67 11:03:33
Bike 75.7k 00:34:18 03:34:12 386 357 72 11:37:53
Bike 93.3k 00:33:14 04:07:28 371 342 71 12:11:08
Bike 112.5k 00:33:52 04:41:21 373 342 71 12:45:02
Bike 132.5k 00:42:38 05:24:01 369 337 67 13:27:41
Bike 150k 00:35:32 05:59:35 358 328 65 14:03:15
Bike 166k 00:31:47 06:31:23 361 332 64 14:35:04
Bike 180k 00:27:30 06:58:55 357 328 64 15:02:35

T2 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:12 07:04:08 612 484 94 15:07:48

Run 04:25:29 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 0.2k 00:01:15 07:05:25 430 373 70 15:09:05
Run 1.8k 00:08:35 07:14:01 538 451 85 15:17:42
Run 3.1k 00:08:13 07:22:16 549 462 86 15:25:56
Run 4.5k 00:06:00 07:28:17 560 472 89 15:31:58
Run 6.8k 00:16:43 07:45:02 568 470 86 15:48:43
Run 9k 00:17:12 08:02:15 587 484 92 16:05:56
Run 10.5k 00:06:08 08:08:25 583 482 90 16:12:05
Run 12k 00:09:22 08:17:49 571 472 89 16:21:29
Run 13.2k 00:08:58 08:26:48 564 464 87 16:30:28
Run 14.8k 00:06:11 08:33:00 560 461 89 16:36:41
Run 17k 00:16:56 08:49:57 544 448 84 16:53:38
Run 19.3k 00:17:16 09:07:15 521 426 77 17:10:56
Run 20.8k 00:06:04 09:13:20 510 420 76 17:17:01
Run 22.4k 00:09:25 09:22:47 500 415 75 17:26:28
Run 23.7k 00:08:41 09:31:29 487 404 69 17:35:10
Run 25.2k 00:06:21 09:37:51 479 397 68 17:41:32
Run 27.5k 00:17:38 09:55:31 463 383 65 17:59:11
Run 29.7k 00:18:22 10:13:54 455 373 65 18:17:35
Run 31.2k 00:06:30 10:20:25 451 373 66 18:24:06
Run 32.8k 00:10:10 10:30:37 448 371 66 18:34:18
Run 34k 00:09:21 10:40:00 442 365 63 18:43:40
Run 35.5k 00:06:29 10:46:30 437 362 62 18:50:11
Run 37.8k 00:18:14 11:04:46 432 356 60 19:08:26
Run 40k 00:18:00 11:22:48 431 354 60 19:26:28
Run 42.2k 00:06:50 11:29:39 433 356 60 19:33:19

Adam Lange's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #820 363 60 314 11:29:40
IRONMAN Cairns (2021) | Ironman #1241 538 61 475 11:51:23