IRONMAN Cairns (2021)
Adam LANGE (#1241)
Club: Wilston Grange Triathlon Club
Finished
TIME:
11:51:23
Place
538
OF
1105
Male
475
OF
873
45-49
61
OF
130
Swim 01:07:02 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:02 | 01:07:02 | 545 | 471 | 67 | 3.4 / 17:38 |
T1 00:08:08 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:15:11 | 632 | 520 | 73 | - / - |
Cycle 05:47:20 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:18:04 | 400 | 362 | 43 | 29.4 / 02:02 |
| Bike 18.5k | 00:32:00 | 01:50:05 | 548 | 498 | 70 | 31.82 / 01:53 |
| Bike 31.3k | 00:20:26 | 02:10:33 | 533 | 482 | 68 | 33.93 / 01:46 |
| Bike 38k | 00:11:45 | 02:22:19 | 523 | 474 | 66 | 33.97 / 01:45 |
| Bike 45k | 00:14:57 | 02:37:17 | 504 | 457 | 65 | 32.89 / 01:49 |
| Bike 57.5k | 00:26:47 | 03:04:05 | 508 | 462 | 67 | 31.68 / 01:53 |
| Bike 75k | 00:34:48 | 03:38:55 | 479 | 438 | 63 | 31.31 / 01:54 |
| Bike 92k | 00:33:08 | 04:12:05 | 470 | 429 | 63 | 31.2 / 01:55 |
| Bike 105k | 00:21:19 | 04:33:26 | 468 | 426 | 63 | 31.81 / 01:53 |
| Bike 112k | 00:12:15 | 04:45:42 | 467 | 425 | 60 | 31.92 / 01:52 |
| Bike 119k | 00:15:23 | 05:01:07 | 457 | 416 | 59 | 31.6 / 01:53 |
| Bike 131k | 00:27:19 | 05:28:28 | 449 | 410 | 58 | 31.03 / 01:55 |
| Bike 148k | 00:36:00 | 06:04:29 | 442 | 403 | 57 | 30.69 / 01:57 |
| Bike 166k | 00:31:51 | 06:36:21 | 432 | 395 | 56 | 31.01 / 01:56 |
| Bike 175k | 00:19:50 | 06:56:13 | 426 | 388 | 55 | 30.79 / 01:56 |
| Bike | 00:06:19 | 07:02:33 | 423 | 385 | 54 | 30.83 / 01:56 |
T2 00:05:54 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 07:08:29 | 431 | 365 | 43 | - / - |
Run 04:42:52 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:12 | 07:16:42 | 613 | 531 | 66 | 10.22 / 05:52 |
| Run 3.7k | 00:13:27 | 07:30:11 | 690 | 593 | 76 | 10.23 / 05:51 |
| Run 6k | 00:13:41 | 07:43:54 | 672 | 579 | 72 | 10.16 / 05:53 |
| Run 8k | 00:11:48 | 07:55:43 | 658 | 569 | 73 | 10.16 / 05:54 |
| Run 9.1k | 00:07:41 | 08:03:25 | 664 | 571 | 75 | 9.93 / 06:02 |
| Run 10.4k | 00:07:38 | 08:11:05 | 671 | 575 | 76 | 9.96 / 06:01 |
| Run 11.8k | 00:09:04 | 08:20:11 | 662 | 567 | 73 | 9.87 / 06:04 |
| Run 14k | 00:13:54 | 08:34:06 | 651 | 557 | 73 | 9.81 / 06:06 |
| Run 16.4k | 00:14:53 | 08:49:01 | 662 | 565 | 74 | 9.78 / 06:07 |
| Run 18.4k | 00:12:39 | 09:01:41 | 652 | 558 | 72 | 9.75 / 06:09 |
| Run 19.4k | 00:08:47 | 09:10:29 | 658 | 562 | 72 | 9.54 / 06:17 |
| Run 20.8k | 00:08:12 | 09:18:43 | 662 | 565 | 72 | 9.58 / 06:15 |
| Run 22.1k | 00:10:12 | 09:28:56 | 662 | 564 | 71 | 9.44 / 06:21 |
| Run 24.4k | 00:15:50 | 09:44:48 | 666 | 566 | 73 | 9.36 / 06:24 |
| Run 26.7k | 00:16:37 | 10:01:27 | 674 | 572 | 76 | 9.26 / 06:28 |
| Run 28.6k | 00:14:22 | 10:15:50 | 670 | 568 | 74 | 9.15 / 06:33 |
| Run 29.8k | 00:08:46 | 10:24:37 | 671 | 569 | 75 | 9.11 / 06:34 |
| Run 31k | 00:08:46 | 10:33:25 | 671 | 568 | 75 | 9.07 / 06:36 |
| Run 32.4k | 00:10:41 | 10:44:07 | 676 | 571 | 75 | 9.01 / 06:39 |
| Run 34.7k | 00:16:20 | 11:00:29 | 670 | 565 | 74 | 8.97 / 06:41 |
| Run 37.1k | 00:16:49 | 11:17:19 | 667 | 562 | 73 | 8.94 / 06:42 |
| Run 39k | 00:15:17 | 11:32:38 | 678 | 571 | 73 | 8.85 / 06:46 |
| Run 40k | 00:10:02 | 11:42:42 | 689 | 582 | 75 | 8.75 / 06:51 |
| Run | 00:08:38 | 11:51:22 | 695 | 586 | 76 | 8.8 / 06:48 |
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