IRONMAN Cairns (2020)
Ryan Miller (#112)
Finished
TIME:
09:03:53
Place
10
OF
215
Male
10
OF
185
40-44
1
OF
37
Swim 01:01:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:11 | 01:01:11 | 01:01:11 | 50 | 45 | 6 | 3.72 / 16:06 | 07:36:17 |
T1 00:01:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:58 | 00:01:58 | 01:03:10 | 14 | 11 | 1 | - / - | 07:38:16 |
Cycle 04:52:08 177.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 8.2k | 00:13:31 | 00:13:31 | 01:16:42 | 15 | 15 | 2 | 36.39 / 01:38 | 07:51:48 |
| Bike 18k | 00:15:33 | 00:29:06 | 01:32:17 | 14 | 14 | 2 | 37.11 / 01:37 | 08:07:23 |
| Bike 30.2k | 00:18:37 | 00:47:44 | 01:50:56 | 12 | 12 | 1 | 37.95 / 01:34 | 08:26:02 |
| Bike 43k | 00:22:05 | 01:09:50 | 02:13:02 | 11 | 11 | 1 | 36.93 / 01:37 | 08:48:08 |
| Bike 52.7k | 00:15:16 | 01:25:08 | 02:28:20 | 11 | 11 | 1 | 37.13 / 01:36 | 09:03:26 |
| Bike 62.2k | 00:16:03 | 01:41:12 | 02:44:24 | 11 | 11 | 1 | 36.87 / 01:37 | 09:19:30 |
| Bike 74.8k | 00:18:52 | 02:00:06 | 03:03:17 | 11 | 11 | 1 | 37.36 / 01:36 | 09:38:23 |
| Bike 87.2k | 00:21:47 | 02:21:54 | 03:25:06 | 11 | 11 | 1 | 36.86 / 01:37 | 10:00:12 |
| Bike 96.6k | 00:15:16 | 02:37:12 | 03:40:23 | 11 | 11 | 1 | 36.86 / 01:37 | 10:15:30 |
| Bike 106k | 00:16:21 | 02:53:35 | 03:56:46 | 9 | 9 | 1 | 36.63 / 01:38 | 10:31:53 |
| Bike 119k | 00:19:24 | 03:13:01 | 04:16:12 | 9 | 9 | 1 | 36.99 / 01:37 | 10:51:18 |
| Bike 131k | 00:22:39 | 03:35:41 | 04:38:53 | 10 | 10 | 1 | 36.44 / 01:38 | 11:13:59 |
| Bike 141k | 00:16:14 | 03:51:56 | 04:55:08 | 10 | 10 | 1 | 36.47 / 01:38 | 11:30:14 |
| Bike 164k | 00:39:08 | 04:31:06 | 05:34:18 | 10 | 10 | 1 | 36.29 / 01:39 | 12:09:24 |
| Bike 180k | 00:21:00 | 04:52:08 | 05:55:19 | 10 | 10 | 1 | 36.35 / 01:39 | 12:30:26 |
T2 00:02:40 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 00:02:40 | 05:58:00 | 14 | 8 | 1 | - / - | 12:33:07 |
Run 03:05:50 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:41 | 00:04:41 | 06:02:43 | 5 | 4 | 1 | 15.33 / 03:54 | 12:37:49 |
| Run 3.7k | 00:10:04 | 00:14:47 | 06:12:49 | 6 | 5 | 1 | 15 / 03:59 | 12:47:55 |
| Run 6.2k | 00:10:32 | 00:25:21 | 06:23:23 | 6 | 5 | 1 | 14.67 / 04:05 | 12:58:29 |
| Run 8.6k | 00:10:36 | 00:35:58 | 06:34:00 | 6 | 5 | 1 | 14.34 / 04:11 | 13:09:06 |
| Run 10.4k | 00:07:30 | 00:43:30 | 06:41:32 | 7 | 6 | 1 | 14.34 / 04:11 | 13:16:38 |
| Run 11.5k | 00:05:06 | 00:48:38 | 06:46:40 | 6 | 5 | 1 | 14.18 / 04:13 | 13:21:46 |
| Run 14k | 00:10:40 | 00:59:19 | 06:57:21 | 6 | 5 | 1 | 14.15 / 04:14 | 13:32:27 |
| Run 16.6k | 00:11:15 | 01:10:35 | 07:08:37 | 6 | 5 | 1 | 14.1 / 04:15 | 13:43:43 |
| Run 19k | 00:11:02 | 01:21:39 | 07:19:40 | 6 | 5 | 1 | 13.96 / 04:17 | 13:54:47 |
| Run 20.7k | 00:07:51 | 01:29:31 | 07:27:32 | 5 | 5 | 1 | 13.87 / 04:19 | 14:02:39 |
| Run 21.9k | 00:05:13 | 01:34:45 | 07:32:47 | 6 | 5 | 1 | 13.86 / 04:19 | 14:07:54 |
| Run 24.4k | 00:11:09 | 01:45:55 | 07:43:57 | 6 | 5 | 1 | 13.82 / 04:20 | 14:19:04 |
| Run 26.9k | 00:11:48 | 01:57:45 | 07:55:47 | 6 | 5 | 1 | 13.7 / 04:22 | 14:30:54 |
| Run 29.3k | 00:12:01 | 02:09:48 | 08:07:50 | 6 | 5 | 1 | 13.54 / 04:25 | 14:42:56 |
| Run 32.2k | 08:21:14 | 02:23:12 | 08:21:14 | 5 | 4 | 1 | 13.49 / 04:26 | 14:56:20 |
| Run 34.7k | 00:11:28 | 02:34:42 | 08:32:44 | 5 | 4 | 1 | 13.45 / 04:27 | 15:07:50 |
| Run 37.2k | 00:12:11 | 02:46:55 | 08:44:57 | 5 | 4 | 1 | 13.37 / 04:29 | 15:20:03 |
| Run 39.6k | 00:11:19 | 02:58:16 | 08:56:17 | 6 | 5 | 1 | 13.32 / 04:30 | 15:31:24 |
| Run 42.2k | 00:07:33 | 03:05:50 | 09:03:52 | 6 | 5 | 1 | 13.62 / 04:24 | 15:38:59 |
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