IRONMAN Cairns (2021)
Ryan MILLER (#155)
Finished
TIME:
08:42:55
Place
10
OF
1105
Male
10
OF
873
40-44
1
OF
142
Swim 00:56:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:25 | 00:56:25 | 102 | 91 | 14 | 4.04 / 14:50 |
T1 00:03:00 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 00:59:27 | 18 | 17 | 1 | - / - |
Cycle 04:47:53 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:26 | 01:01:54 | 26 | 26 | 3 | 34.34 / 01:44 |
| Bike 18.5k | 00:26:29 | 01:28:25 | 22 | 22 | 2 | 38.34 / 01:33 |
| Bike 31.3k | 00:16:50 | 01:45:16 | 21 | 21 | 2 | 41 / 01:27 |
| Bike 38k | 00:09:41 | 01:54:58 | 19 | 19 | 2 | 41.07 / 01:27 |
| Bike 45k | 00:12:25 | 02:07:24 | 19 | 19 | 2 | 39.73 / 01:30 |
| Bike 57.5k | 00:21:30 | 02:28:56 | 19 | 19 | 2 | 38.55 / 01:33 |
| Bike 75k | 00:29:04 | 02:58:02 | 19 | 19 | 2 | 37.95 / 01:34 |
| Bike 92k | 00:27:35 | 03:25:38 | 19 | 19 | 2 | 37.76 / 01:35 |
| Bike 105k | 00:17:30 | 03:43:09 | 18 | 18 | 2 | 38.52 / 01:33 |
| Bike 112k | 00:10:15 | 03:53:26 | 18 | 18 | 2 | 38.62 / 01:33 |
| Bike 119k | 00:12:44 | 04:06:11 | 18 | 18 | 2 | 38.23 / 01:34 |
| Bike 131k | 00:22:05 | 04:28:18 | 17 | 17 | 2 | 37.63 / 01:35 |
| Bike 148k | 00:29:51 | 04:58:10 | 21 | 21 | 2 | 37.2 / 01:36 |
| Bike 166k | 00:26:36 | 05:24:48 | 18 | 18 | 2 | 37.53 / 01:35 |
| Bike 175k | 00:17:03 | 05:41:53 | 18 | 18 | 2 | 37.17 / 01:36 |
| Bike | 00:05:27 | 05:47:21 | 19 | 19 | 2 | 37.2 / 01:36 |
T2 00:02:56 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 05:50:18 | 53 | 43 | 6 | - / - |
Run 02:52:34 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:05:41 | 05:56:00 | 11 | 10 | 1 | 14.76 / 04:03 |
| Run 3.7k | 00:08:55 | 06:04:57 | 15 | 14 | 1 | 15.17 / 03:57 |
| Run 6k | 00:09:17 | 06:14:16 | 14 | 13 | 1 | 15.03 / 03:59 |
| Run 8k | 00:08:02 | 06:22:19 | 14 | 13 | 1 | 14.99 / 04:00 |
| Run 9.1k | 00:05:05 | 06:27:26 | 13 | 12 | 1 | 14.7 / 04:04 |
| Run 10.4k | 00:05:00 | 06:32:28 | 13 | 12 | 1 | 14.8 / 04:03 |
| Run 11.8k | 00:05:58 | 06:38:28 | 13 | 12 | 1 | 14.7 / 04:04 |
| Run 14k | 00:09:13 | 06:47:43 | 12 | 11 | 1 | 14.63 / 04:05 |
| Run 16.4k | 00:09:30 | 06:57:14 | 12 | 11 | 1 | 14.7 / 04:04 |
| Run 18.4k | 00:08:15 | 07:05:31 | 11 | 10 | 1 | 14.68 / 04:05 |
| Run 19.4k | 00:05:12 | 07:10:44 | 11 | 10 | 1 | 14.47 / 04:08 |
| Run 20.8k | 00:05:03 | 07:15:48 | 11 | 10 | 1 | 14.59 / 04:06 |
| Run 22.1k | 00:06:06 | 07:21:56 | 11 | 10 | 1 | 14.47 / 04:08 |
| Run 24.4k | 00:09:27 | 07:31:24 | 11 | 10 | 1 | 14.48 / 04:08 |
| Run 26.7k | 00:09:43 | 07:41:08 | 11 | 10 | 1 | 14.45 / 04:09 |
| Run 28.6k | 00:08:23 | 07:49:33 | 10 | 9 | 1 | 14.39 / 04:10 |
| Run 29.8k | 00:05:20 | 07:54:54 | 10 | 9 | 1 | 14.35 / 04:10 |
| Run 31k | 00:05:11 | 08:00:07 | 10 | 9 | 1 | 14.32 / 04:11 |
| Run 32.4k | 00:06:03 | 08:06:12 | 8 | 7 | 1 | 14.3 / 04:11 |
| Run 34.7k | 00:09:12 | 08:15:25 | 7 | 6 | 1 | 14.34 / 04:10 |
| Run 37.1k | 00:09:29 | 08:24:55 | 7 | 6 | 1 | 14.39 / 04:10 |
| Run 39k | 00:08:05 | 08:33:02 | 6 | 6 | 1 | 14.38 / 04:10 |
| Run 40k | 00:05:09 | 08:38:12 | 6 | 6 | 1 | 14.29 / 04:11 |
| Run | 00:04:40 | 08:42:54 | 6 | 6 | 1 | 14.42 / 04:09 |
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