IRONMAN Cairns (2020)
Steve Ledger (#136)
Club: Red Dog Triathlon Training
Finished
TIME:
09:45:42
Place
20
OF
215
Male
15
OF
185
35-39
2
OF
30
Swim 01:12:04 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 3.8k | 01:12:04 | 01:12:04 | 01:12:04 | 144 | 125 | 25 | 3.16 / 18:58 | 07:53:32 |
T1 00:05:22 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 01:17:26 | 127 | 110 | 23 | - / - | 07:58:54 |
Cycle 04:50:09 177.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 8.2k | 00:12:57 | 00:12:57 | 01:30:24 | 7 | 7 | 2 | 37.97 / 01:34 | 08:11:53 |
Bike 18k | 00:14:45 | 00:27:43 | 01:45:11 | 4 | 4 | 1 | 38.94 / 01:32 | 08:26:39 |
Bike 30.2k | 00:18:08 | 00:45:53 | 02:03:21 | 7 | 7 | 1 | 39.48 / 01:31 | 08:44:49 |
Bike 43k | 00:21:40 | 01:07:35 | 02:25:03 | 9 | 9 | 1 | 38.16 / 01:34 | 09:06:31 |
Bike 52.7k | 00:15:11 | 01:22:48 | 02:40:15 | 10 | 10 | 1 | 38.18 / 01:34 | 09:21:44 |
Bike 62.2k | 00:16:06 | 01:38:56 | 02:56:23 | 10 | 10 | 1 | 37.72 / 01:35 | 09:37:51 |
Bike 74.8k | 00:18:51 | 01:57:48 | 03:15:16 | 10 | 10 | 1 | 38.09 / 01:34 | 09:56:44 |
Bike 87.2k | 00:21:46 | 02:19:36 | 03:37:03 | 10 | 10 | 1 | 37.47 / 01:36 | 10:18:31 |
Bike 96.6k | 00:15:22 | 02:34:59 | 03:52:26 | 9 | 9 | 1 | 37.39 / 01:36 | 10:33:54 |
Bike 106k | 00:16:27 | 02:51:27 | 04:08:55 | 8 | 8 | 1 | 37.09 / 01:37 | 10:50:23 |
Bike 119k | 00:19:05 | 03:10:34 | 04:28:02 | 8 | 8 | 1 | 37.46 / 01:36 | 11:09:30 |
Bike 131k | 00:22:56 | 03:33:32 | 04:50:59 | 8 | 8 | 1 | 36.8 / 01:37 | 11:32:28 |
Bike 141k | 00:15:52 | 03:49:25 | 05:06:53 | 8 | 8 | 1 | 36.87 / 01:37 | 11:48:21 |
Bike 164k | 00:39:14 | 04:28:41 | 05:46:08 | 9 | 9 | 1 | 36.62 / 01:38 | 12:27:36 |
Bike 180k | 00:21:27 | 04:50:09 | 06:07:37 | 9 | 9 | 1 | 36.6 / 01:38 | 12:49:05 |
T2 00:04:36 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:36 | 00:04:36 | 06:12:14 | 79 | 62 | 13 | - / - | 12:53:42 |
Run 03:33:26 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:39 | 00:05:39 | 06:17:55 | 37 | 31 | 8 | 12.71 / 04:43 | 12:59:23 |
Run 3.7k | 00:11:52 | 00:17:33 | 06:29:48 | 31 | 24 | 7 | 12.64 / 04:44 | 13:11:16 |
Run 6.2k | 00:13:05 | 00:30:39 | 06:42:55 | 38 | 32 | 8 | 12.13 / 04:56 | 13:24:23 |
Run 8.6k | 00:12:26 | 00:43:07 | 06:55:22 | 36 | 30 | 7 | 11.96 / 05:00 | 13:36:50 |
Run 10.4k | 00:08:57 | 00:52:05 | 07:04:20 | 36 | 30 | 7 | 11.97 / 05:00 | 13:45:49 |
Run 11.5k | 00:05:51 | 00:57:58 | 07:10:13 | 35 | 29 | 7 | 11.9 / 05:02 | 13:51:41 |
Run 14k | 00:12:02 | 01:10:01 | 07:22:17 | 32 | 26 | 7 | 11.99 / 05:00 | 14:03:45 |
Run 16.6k | 00:12:20 | 01:22:22 | 07:34:38 | 30 | 24 | 6 | 12.08 / 04:57 | 14:16:06 |
Run 19k | 00:12:29 | 01:34:53 | 07:47:08 | 30 | 24 | 5 | 12.01 / 04:59 | 14:28:37 |
Run 20.7k | 00:09:11 | 01:44:06 | 07:56:21 | 26 | 22 | 4 | 11.93 / 05:01 | 14:37:49 |
Run 21.9k | 00:06:10 | 01:50:17 | 08:02:32 | 30 | 24 | 5 | 11.91 / 05:02 | 14:44:00 |
Run 24.4k | 00:12:39 | 02:02:57 | 08:15:14 | 29 | 23 | 5 | 11.9 / 05:02 | 14:56:41 |
Run 26.9k | 00:13:59 | 02:16:58 | 08:29:13 | 28 | 22 | 5 | 11.78 / 05:05 | 15:10:41 |
Run 29.3k | 00:12:47 | 02:29:47 | 08:42:02 | 27 | 21 | 4 | 11.73 / 05:06 | 15:23:30 |
Run 31k | 00:09:20 | 02:39:08 | 08:51:23 | 17 | 14 | 2 | 11.68 / 05:08 | 15:32:52 |
Run 32.2k | 00:06:18 | 02:45:27 | 08:57:43 | 26 | 20 | 3 | 11.67 / 05:08 | 15:39:11 |
Run 34.7k | 00:12:51 | 02:58:20 | 09:10:35 | 25 | 19 | 3 | 11.67 / 05:08 | 15:52:03 |
Run 37.2k | 00:13:30 | 03:11:51 | 09:24:07 | 25 | 19 | 3 | 11.63 / 05:09 | 16:05:35 |
Run 39.6k | 00:13:01 | 03:24:53 | 09:37:09 | 25 | 19 | 3 | 11.59 / 05:10 | 16:18:37 |
Run 42.2k | 00:08:31 | 03:33:26 | 09:45:41 | 24 | 18 | 3 | 11.86 / 05:03 | 16:27:09 |
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