IRONMAN Cairns (2020)
Stephen Glowrey (#183)
Finished
TIME:
11:38:09
Place
81
OF
215
Male
71
OF
185
40-44
14
OF
37
Swim 01:06:53 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 3.8k | 01:06:53 | 01:06:53 | 01:06:53 | 94 | 83 | 15 | 3.4 / 17:36 | 07:47:20 |
T1 00:05:22 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 01:12:15 | 133 | 116 | 24 | - / - | 07:52:42 |
Cycle 06:01:58 177.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 8.2k | 00:15:51 | 00:15:51 | 01:28:08 | 101 | 90 | 20 | 31.01 / 01:56 | 08:08:34 |
Bike 18k | 00:18:15 | 00:34:08 | 01:46:25 | 117 | 106 | 23 | 31.62 / 01:53 | 08:26:51 |
Bike 30.2k | 00:22:23 | 00:56:33 | 02:08:49 | 121 | 110 | 24 | 32.03 / 01:52 | 08:49:16 |
Bike 43k | 00:26:35 | 01:23:09 | 02:35:26 | 121 | 112 | 25 | 31.02 / 01:56 | 09:15:52 |
Bike 52.7k | 00:18:35 | 01:41:46 | 02:54:02 | 122 | 112 | 25 | 31.06 / 01:55 | 09:34:29 |
Bike 62.2k | 00:20:14 | 02:02:01 | 03:14:17 | 122 | 112 | 27 | 30.58 / 01:57 | 09:54:44 |
Bike 74.8k | 00:23:43 | 02:25:46 | 03:38:02 | 120 | 111 | 27 | 30.78 / 01:56 | 10:18:29 |
Bike 87.2k | 00:27:45 | 02:53:33 | 04:05:49 | 119 | 110 | 27 | 30.14 / 01:59 | 10:46:16 |
Bike 96.6k | 00:19:35 | 03:13:09 | 04:25:26 | 117 | 108 | 26 | 30 / 01:59 | 11:05:52 |
Bike 106k | 00:20:49 | 03:34:00 | 04:46:16 | 113 | 104 | 25 | 29.71 / 02:01 | 11:26:43 |
Bike 119k | 00:24:31 | 03:58:33 | 05:10:49 | 114 | 105 | 25 | 29.93 / 02:00 | 11:51:16 |
Bike 131k | 00:28:42 | 04:27:16 | 05:39:33 | 110 | 102 | 25 | 29.4 / 02:02 | 12:19:59 |
Bike 141k | 00:19:44 | 04:47:01 | 05:59:18 | 109 | 101 | 25 | 29.47 / 02:02 | 12:39:44 |
Bike 164k | 00:48:30 | 05:35:33 | 06:47:49 | 110 | 102 | 24 | 29.32 / 02:02 | 13:28:16 |
Bike 180k | 00:26:24 | 06:01:58 | 07:14:14 | 111 | 103 | 25 | 29.33 / 02:02 | 13:54:41 |
T2 00:07:40 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:40 | 00:07:40 | 07:21:55 | 180 | 153 | 27 | - / - | 14:02:22 |
Run 04:16:11 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:11 | 00:06:11 | 07:28:08 | 79 | 70 | 13 | 11.63 / 05:09 | 14:08:34 |
Run 3.7k | 00:14:52 | 00:21:04 | 07:43:01 | 109 | 95 | 19 | 10.53 / 05:41 | 14:23:28 |
Run 6.2k | 00:13:30 | 00:34:36 | 07:56:32 | 86 | 74 | 15 | 10.75 / 05:34 | 14:36:59 |
Run 8.6k | 00:13:12 | 00:47:50 | 08:09:46 | 77 | 67 | 14 | 10.78 / 05:33 | 14:50:13 |
Run 10.4k | 00:09:50 | 00:57:41 | 08:19:38 | 72 | 63 | 13 | 10.81 / 05:32 | 15:00:05 |
Run 11.5k | 00:06:29 | 01:04:12 | 08:26:08 | 73 | 64 | 13 | 10.74 / 05:34 | 15:06:35 |
Run 14k | 00:13:44 | 01:17:57 | 08:39:53 | 66 | 57 | 11 | 10.77 / 05:34 | 15:20:20 |
Run 16.6k | 00:14:19 | 01:32:17 | 08:54:14 | 63 | 54 | 11 | 10.79 / 05:33 | 15:34:40 |
Run 19k | 00:14:17 | 01:46:36 | 09:08:32 | 63 | 54 | 11 | 10.69 / 05:36 | 15:48:59 |
Run 20.7k | 00:10:17 | 01:56:54 | 09:18:51 | 51 | 44 | 10 | 10.62 / 05:38 | 15:59:18 |
Run 21.9k | 00:06:50 | 02:03:45 | 09:25:42 | 61 | 53 | 10 | 10.61 / 05:39 | 16:06:09 |
Run 24.4k | 00:18:47 | 02:22:34 | 09:44:30 | 66 | 57 | 11 | 10.26 / 05:50 | 16:24:57 |
Run 26.9k | 00:16:04 | 02:38:39 | 10:00:36 | 68 | 59 | 11 | 10.17 / 05:53 | 16:41:03 |
Run 29.3k | 00:22:30 | 03:01:11 | 10:23:08 | 77 | 67 | 15 | 9.7 / 06:11 | 17:03:34 |
Run 31k | 00:13:06 | 03:14:19 | 10:36:15 | 72 | 64 | 14 | 9.57 / 06:16 | 17:16:42 |
Run 32.2k | 00:07:20 | 03:21:40 | 10:43:36 | 78 | 68 | 15 | 9.57 / 06:15 | 17:24:03 |
Run 34.7k | 00:15:31 | 03:37:12 | 10:59:09 | 78 | 68 | 15 | 9.58 / 06:15 | 17:39:36 |
Run 37.2k | 00:14:29 | 03:51:42 | 11:13:39 | 76 | 66 | 14 | 9.63 / 06:13 | 17:54:06 |
Run 39.6k | 00:14:58 | 04:06:41 | 11:28:38 | 73 | 64 | 13 | 9.63 / 06:13 | 18:09:05 |
Run 42.2k | 00:09:28 | 04:16:11 | 11:38:08 | 73 | 64 | 13 | 9.88 / 06:04 | 18:18:34 |
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