IRONMAN Cairns (2021)
Stephen GLOWREY (#489)
Club: The Cupcake Cartel
Finished
TIME:
11:36:49
Place
475
OF
1105
Male
421
OF
873
40-44
72
OF
142
Swim 01:02:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:47 | 01:02:47 | 345 | 309 | 55 | 3.63 / 16:31 |
T1 00:06:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:08:55 | 332 | 280 | 49 | - / - |
Cycle 05:57:04 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:44 | 01:11:41 | 270 | 251 | 44 | 30.55 / 01:57 |
| Bike 18.5k | 00:31:27 | 01:43:10 | 460 | 425 | 69 | 32.42 / 01:51 |
| Bike 31.3k | 00:20:31 | 02:03:42 | 497 | 457 | 76 | 34.29 / 01:44 |
| Bike 38k | 00:11:58 | 02:15:42 | 504 | 462 | 76 | 34.15 / 01:45 |
| Bike 45k | 00:15:22 | 02:31:06 | 510 | 463 | 73 | 32.86 / 01:49 |
| Bike 57.5k | 00:27:22 | 02:58:30 | 536 | 483 | 77 | 31.49 / 01:54 |
| Bike 75k | 00:36:13 | 03:34:44 | 526 | 476 | 77 | 30.86 / 01:56 |
| Bike 92k | 00:34:02 | 04:08:48 | 526 | 475 | 78 | 30.69 / 01:57 |
| Bike 105k | 00:21:35 | 04:30:24 | 521 | 472 | 77 | 31.3 / 01:55 |
| Bike 112k | 00:12:25 | 04:42:50 | 518 | 469 | 76 | 31.41 / 01:54 |
| Bike 119k | 00:15:55 | 04:58:47 | 515 | 467 | 77 | 31.06 / 01:55 |
| Bike 131k | 00:27:43 | 05:26:31 | 502 | 455 | 76 | 30.51 / 01:57 |
| Bike 148k | 00:36:59 | 06:03:32 | 504 | 457 | 75 | 30.14 / 01:59 |
| Bike 166k | 00:33:58 | 06:37:32 | 516 | 464 | 79 | 30.31 / 01:58 |
| Bike 175k | 00:21:32 | 06:59:04 | 530 | 474 | 83 | 29.98 / 02:00 |
| Bike | 00:06:56 | 07:06:01 | 529 | 473 | 83 | 29.99 / 02:00 |
T2 00:08:29 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 07:14:31 | 810 | 654 | 106 | - / - |
Run 04:22:15 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:42 | 07:23:15 | 761 | 645 | 118 | 9.64 / 06:13 |
| Run 3.7k | 00:11:42 | 07:34:59 | 529 | 466 | 82 | 10.86 / 05:31 |
| Run 6k | 00:11:59 | 07:46:59 | 431 | 383 | 70 | 11.09 / 05:24 |
| Run 8k | 00:10:29 | 07:57:30 | 391 | 350 | 66 | 11.17 / 05:22 |
| Run 9.1k | 00:06:43 | 08:04:14 | 383 | 342 | 64 | 10.98 / 05:27 |
| Run 10.4k | 00:06:30 | 08:10:45 | 375 | 336 | 61 | 11.1 / 05:24 |
| Run 11.8k | 00:08:15 | 08:19:02 | 374 | 332 | 60 | 10.97 / 05:27 |
| Run 14k | 00:12:03 | 08:31:06 | 358 | 319 | 57 | 10.97 / 05:28 |
| Run 16.4k | 00:12:17 | 08:43:24 | 341 | 304 | 53 | 11.07 / 05:25 |
| Run 18.4k | 00:11:27 | 08:54:53 | 339 | 301 | 53 | 11 / 05:27 |
| Run 19.4k | 00:09:01 | 09:03:56 | 372 | 329 | 59 | 10.64 / 05:38 |
| Run 20.8k | 00:11:09 | 09:15:06 | 465 | 407 | 70 | 10.35 / 05:47 |
| Run 22.1k | 00:09:47 | 09:24:55 | 480 | 416 | 70 | 10.17 / 05:53 |
| Run 24.4k | 00:14:00 | 09:38:57 | 483 | 418 | 72 | 10.13 / 05:55 |
| Run 26.7k | 00:16:51 | 09:55:49 | 506 | 438 | 74 | 9.93 / 06:02 |
| Run 28.6k | 00:13:45 | 10:09:35 | 514 | 446 | 76 | 9.8 / 06:07 |
| Run 29.8k | 00:08:25 | 10:18:00 | 514 | 446 | 76 | 9.74 / 06:09 |
| Run 31k | 00:08:30 | 10:26:32 | 523 | 452 | 77 | 9.68 / 06:11 |
| Run 32.4k | 00:11:04 | 10:37:38 | 530 | 458 | 78 | 9.57 / 06:16 |
| Run 34.7k | 00:13:58 | 10:51:37 | 520 | 451 | 78 | 9.59 / 06:15 |
| Run 37.1k | 00:15:39 | 11:07:18 | 518 | 448 | 77 | 9.56 / 06:16 |
| Run 39k | 00:13:43 | 11:21:02 | 522 | 451 | 78 | 9.49 / 06:19 |
| Run 40k | 00:08:39 | 11:29:43 | 528 | 457 | 80 | 9.4 / 06:22 |
| Run | 00:07:04 | 11:36:48 | 529 | 457 | 79 | 9.49 / 06:19 |
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