Ironman New Zealand (2009)
Paul MCCOSH (#1114)
Finished
GUN TIME:
13:10:46
Place
884
OF
1235
Male
750
OF
969
45-49
109
OF
153
Swim 01:12:39 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:12:39 | 01:12:39 | 644 | 544 | 74 | 3.13 / 19:07 | 01:38:11 |
T1 00:09:47 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:47 | 01:22:28 | 902 | 730 | 92 | - / - | 23:48:00 |
Cycle 06:17:31 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:33:13 | 02:55:43 | 752 | 670 | 87 | 28.96 / 02:04 | 19:34:35 |
Bike 135km | 03:09:15 | 06:04:59 | 746 | 659 | 84 | 28.67 / 02:05 | 07:17:11 |
Cycle | 01:35:00 | 07:40:01 | 749 | 662 | 86 | 28.6 / 02:05 | 15:55:33 |
T2 00:06:38 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:38 | 07:46:40 | 975 | 792 | 107 | - / - | 01:12:12 |
Run 05:24:03 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:07:38 | 07:54:19 | 1048 | 866 | 132 | 7.85 / 07:38 | 06:29:51 |
Run 12km | 01:15:34 | 09:09:55 | 1068 | 862 | 128 | 8.64 / 06:56 | 02:48:47 |
Run 21km | 01:15:35 | 10:25:32 | 1009 | 819 | 119 | 7.93 / 07:33 | 12:11:04 |
Run 32km | 01:23:57 | 11:49:30 | 942 | 761 | 114 | 7.9 / 07:35 | 19:08:22 |
Run 41km | 01:18:29 | 13:08:01 | 959 | 786 | 116 | 7.65 / 07:50 | 09:20:13 |
Run | 00:02:42 | 13:10:44 | 998 | 810 | 120 | 7.81 / 07:40 | 20:29:36 |
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