Ironman New Zealand (2010)
Sam LABONE (#332)
Finished
GUN TIME:
11:33:32
Place
438
OF
1119
Male
387
OF
865
30-34
83
OF
147
Swim 01:06:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:43 | 01:06:43 | 524 | 443 | 100 | 3.41 / 17:33 | 12:22:53 |
T1 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 01:14:31 | 619 | 490 | 105 | - / - | 02:17:21 |
Cycle 05:53:51 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:21:00 | 02:35:32 | 412 | 372 | 85 | 33.33 / 01:48 | 07:45:02 |
| Bike 90k | 01:22:01 | 03:57:35 | 419 | 382 | 85 | 33.11 / 01:48 | 19:27:05 |
| Bike 135km | 01:36:49 | 05:34:25 | 398 | 362 | 80 | 31.16 / 01:55 | 17:37:15 |
| Cycle | 01:33:58 | 07:08:24 | 404 | 370 | 81 | 30.52 / 01:57 | 09:07:54 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 07:10:48 | 288 | 237 | 56 | - / - | 02:46:58 |
Run 04:22:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:42 | 07:16:31 | 294 | 263 | 68 | 10.51 / 05:42 | 04:56:01 |
| Run12km | 01:00:36 | 08:17:09 | 550 | 469 | 97 | 10.85 / 05:31 | 21:56:39 |
| Run 21km | 01:01:03 | 09:18:13 | 565 | 472 | 97 | 9.89 / 06:03 | 17:37:43 |
| Run 32km | 01:12:21 | 10:30:36 | 561 | 463 | 96 | 9.61 / 06:14 | 18:00:06 |
| Run 41km | 01:00:31 | 11:31:08 | 521 | 432 | 88 | 9.44 / 06:20 | 22:40:38 |
| Run | 00:02:21 | 11:33:31 | 520 | 431 | 88 | 9.63 / 06:13 | 22:49:41 |
Social Share