Ironman New Zealand (2013)
John-Henry MACDONALD (#806)
Finished
GUN TIME:
11:49:36
Place
396
OF
1225
Male
344
OF
935
40-44
84
OF
189
Swim 01:03:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:35 | 01:03:35 | 273 | 233 | 48 | 3.58 / 16:43 | 08:03:44 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:10:26 | 384 | 316 | 75 | - / - | 15:03:57 |
Cycle 05:53:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:21:58 | 02:32:27 | 357 | 330 | 78 | 32.93 / 01:49 | 09:32:36 |
| Bike 90k | 01:20:03 | 03:52:30 | 351 | 324 | 81 | 33.32 / 01:48 | 09:26:01 |
| Bike 135k | 01:37:26 | 05:29:59 | 391 | 358 | 87 | 31.21 / 01:55 | 12:30:08 |
| Cycle | 01:34:13 | 07:04:12 | 389 | 357 | 90 | 30.53 / 01:57 | 07:04:23 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 07:08:05 | 374 | 307 | 68 | - / - | 19:48:16 |
Run 04:41:29 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:25 | 07:10:31 | 482 | 423 | 110 | - / - | 12:30:42 |
| Run 7.2k | 00:43:55 | 07:54:27 | 620 | 520 | 118 | 9.31 / 06:26 | 15:04:38 |
| Run 14.2 | 00:42:23 | 08:36:52 | 560 | 469 | 112 | 9.59 / 06:15 | 06:37:03 |
| Run 21k | 00:47:54 | 09:24:49 | 535 | 444 | 104 | 9.21 / 06:30 | 16:24:58 |
| Run 27.9 | 00:48:13 | 10:13:02 | 545 | 450 | 102 | 9.05 / 06:37 | 16:59:53 |
| Run 34.7 | 00:50:09 | 11:03:14 | 513 | 425 | 98 | 8.85 / 06:46 | 18:03:23 |
| Run | 00:46:21 | 11:49:35 | 496 | 409 | 95 | 8.99 / 06:40 | 18:13:06 |
John-Henry MACDONALD's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2013) | Individuals | #806 | 396 | 84 | 344 | 11:49:36 |
| Ironman New Zealand (2014) | Individuals | #914 | 606 | 111 | 504 | 12:07:29 |
| Ironman New Zealand (2015) | Individuals | #614 | 254 | 57 | 227 | 11:06:21 |
| IRONMAN New Zealand (2016) | Individuals | #873 | 412 | 81 | 342 | 11:39:24 |
| IRONMAN New Zealand (2017) | Individuals | #884 | 278 | 35 | 238 | 12:01:41 |
| IRONMAN New Zealand (2018) | Individuals | #929 | 148 | 17 | 123 | 10:42:38 |
| IRONMAN New Zealand (2019) | Individuals | #1097 | 177 | 20 | 146 | 10:47:08 |
| IRONMAN New Zealand (2020) | IM-Solo | #1035 | 97 | 7 | 83 | 10:17:05 |
| IRONMAN New Zealand (2021) | Solo | #257 | 59 | 7 | 51 | 10:23:24 |
| IRONMAN New Zealand (2022) | Solo | #602 | 166 | 14 | 150 | 11:59:06 |
| IRONMAN New Zealand (2023) | Solo | #121 | 334 | 39 | 275 | 12:51:26 |
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