7th March 2020 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2020)

John-Henry MACDONALD (#1035)
Club: Canterbury Triathlon Club
Finished
GUN TIME:  10:17:05
Place
97  OF 1166
Male
83  OF 891
45-49
7  OF 151

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:00:04 01:00:04 96 74 11 3.79 / 15:48 09:00:05

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 01:05:50 100 75 9 - / - 09:05:51

Cycle 05:05:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:28:11 01:34:02 47 43 4 38.3 / 01:33 09:34:03
Bike 46km 00:47:06 02:21:10 54 48 3 36.64 / 01:38 10:21:11
Bike 72km 00:44:33 03:05:45 64 58 5 36.02 / 01:39 11:05:46
Bike 88.5km 00:29:05 03:34:52 66 59 5 35.63 / 01:41 11:34:53
Bike 111km 00:29:27 04:04:20 61 56 5 37.31 / 01:36 12:04:21
Bike 138km 00:47:56 04:52:17 65 59 5 36.56 / 01:38 12:52:18
Bike 165km 00:46:36 05:38:55 65 59 5 36.25 / 01:39 13:38:56
Bike 180km 00:32:22 06:11:19 63 58 5 35.35 / 01:41 14:11:20

T2 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 06:15:58 351 263 43 - / - 14:15:59

Run 04:01:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:01 06:18:00 320 269 40 - / - 14:18:01
Run 5.5km 00:28:13 06:46:15 343 281 48 10.9 / 05:30 14:46:16
Run 7.4km 00:10:05 06:56:21 327 267 43 10.99 / 05:27 14:56:22
Run 9.3km 00:09:51 07:06:13 304 250 38 11.1 / 05:24 15:06:14
Run 14.2km 00:28:11 07:34:26 272 226 35 10.86 / 05:31 15:34:27
Run 19.3km 00:29:42 08:04:09 251 208 30 10.7 / 05:36 16:04:10
Run 21.3km 00:10:38 08:14:48 249 206 30 10.75 / 05:34 16:14:49
Run 23.2km 00:10:20 08:25:10 239 199 28 10.77 / 05:34 16:25:11
Run 28km 00:29:15 08:54:26 226 186 25 10.6 / 05:39 16:54:27
Run 33.1km 00:30:20 09:24:47 206 168 22 10.51 / 05:42 17:24:48
Run 35km 00:10:46 09:35:34 204 167 22 10.52 / 05:42 17:35:35
Run 36.9km 00:10:32 09:46:08 201 165 22 10.53 / 05:41 17:46:09
Run 41.8km 00:29:25 10:15:35 201 163 21 10.46 / 05:43 18:15:36
Run 42.2km 00:01:28 10:17:04 201 163 21 10.5 / 05:42 18:17:05

John-Henry MACDONALD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2013) | Individuals #806 396 84 344 11:49:36
Ironman New Zealand (2014) | Individuals #914 606 111 504 12:07:29
Ironman New Zealand (2015) | Individuals #614 254 57 227 11:06:21
IRONMAN New Zealand (2016) | Individuals #873 412 81 342 11:39:24
IRONMAN New Zealand (2017) | Individuals #884 278 35 238 12:01:41
IRONMAN New Zealand (2018) | Individuals #929 148 17 123 10:42:38
IRONMAN New Zealand (2019) | Individuals #1097 177 20 146 10:47:08
IRONMAN New Zealand (2020) | IM-Solo #1035 97 7 83 10:17:05
IRONMAN New Zealand (2021) | Solo #257 59 7 51 10:23:24
IRONMAN New Zealand (2022) | Solo #602 166 14 150 11:59:06
IRONMAN New Zealand (2023) | Solo #121 334 39 275 12:51:26