26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Simon RULE (#455)
Finished
TIME:  05:23:36
Place
526  OF 1027
Male
447  OF 806
45-49
53  OF 111

Swim 00:30:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:43
Swim 1.9km 00:30:42 00:30:42 00:30:42 219 185 17 3.71 / 16:09 08:14:26

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 00:04:03 00:34:46 337 266 32 - / - 08:18:29

Cycle 02:54:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:24:11 00:24:11 00:58:58 833 690 96 30.24 / 01:59 08:42:41
Bike 27.1km 00:29:53 00:54:05 01:28:51 722 610 82 30.06 / 01:59 09:12:34
Bike 45.1km 00:33:26 01:27:32 02:02:18 732 622 84 30.91 / 01:56 09:46:01
Bike 57.3km 00:23:51 01:51:23 02:26:09 723 616 81 30.86 / 01:56 10:09:53
Bike 72.2km 00:29:44 02:21:07 02:55:53 675 579 77 30.69 / 01:57 10:39:37
Cycle 00:33:23 02:54:30 03:29:17 669 573 75 30.94 / 01:56 11:13:00

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 00:04:11 03:33:29 719 576 73 - / - 11:17:12

Run 01:50:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:17:24 00:17:24 03:50:53 525 446 48 12.05 / 04:58 11:34:37
Run 7.2km 00:18:12 00:35:37 04:09:06 486 415 43 12.12 / 04:56 11:52:50
Run 8.5km 00:06:48 00:42:26 04:15:55 488 416 45 12.01 / 04:59 11:59:38
Run 9.9km 00:06:54 00:49:21 04:22:50 473 404 43 12.03 / 04:59 12:06:33
Run 13.4km 00:19:25 01:08:47 04:42:16 506 429 46 11.68 / 05:08 12:25:59
Run 17.06km 00:20:03 01:28:51 05:02:20 507 427 49 11.51 / 05:12 12:46:03
Run 18.4km 00:07:08 01:35:59 05:09:28 507 427 49 11.5 / 05:13 12:53:11
Run 19.76km 00:07:05 01:43:05 05:16:34 501 423 49 11.5 / 05:13 13:00:17
Run 21.1km 00:07:01 01:50:07 05:23:36 506 427 48 11.49 / 05:13 13:07:19

Simon RULE's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2020) | Individuals #1151 432 61 372 05:06:13
Ironman 70.3 Geelong (2021) | Individuals #1067 400 54 358 05:20:35
Ironman 70.3 Geelong (2022) | Individuals #985 340 33 300 05:19:42
Ironman 70.3 Geelong (2023) | Individuals #455 526 53 447 05:23:36