Ironman 70.3 Geelong (2023)
Laura SMITHERS-SHAW (#463)
Finished
TIME:
05:43:56
Place
678
OF
1027
Female
111
OF
221
45-49
11
OF
28
Swim 00:33:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:43 |
Swim 1.9km | 00:33:28 | 00:33:28 | 00:33:28 | 444 | 82 | 8 | 3.4 / 17:37 | 08:22:11 |
T1 00:04:33 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:33 | 00:04:33 | 00:38:02 | 498 | 112 | 6 | - / - | 08:26:45 |
Cycle 02:58:27 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12.2km | 00:23:15 | 00:23:15 | 01:01:18 | 715 | 111 | 12 | 31.46 / 01:54 | 08:50:01 |
Bike 27.1km | 00:30:49 | 00:54:05 | 01:32:07 | 723 | 113 | 11 | 30.06 / 01:59 | 09:20:51 |
Bike 45.1km | 00:33:42 | 01:27:48 | 02:05:50 | 743 | 114 | 11 | 30.81 / 01:56 | 09:54:34 |
Bike 57.3km | 00:24:33 | 01:52:21 | 02:30:24 | 739 | 113 | 10 | 30.59 / 01:57 | 10:19:07 |
Bike 72.2km | 00:32:10 | 02:24:31 | 03:02:34 | 739 | 113 | 12 | 29.97 / 02:00 | 10:51:17 |
Cycle | 00:33:55 | 02:58:27 | 03:36:30 | 728 | 106 | 12 | 30.25 / 01:58 | 11:25:13 |
T2 00:02:57 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:57 | 00:02:57 | 03:39:28 | 382 | 79 | 5 | - / - | 11:28:11 |
Run 02:04:28 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5km | 00:20:06 | 00:20:06 | 03:59:34 | 814 | 150 | 15 | 10.44 / 05:44 | 11:48:17 |
Run 7.2km | 00:21:17 | 00:41:23 | 04:20:51 | 792 | 144 | 14 | 10.43 / 05:44 | 12:09:35 |
Run 8.5km | 00:07:43 | 00:49:06 | 04:28:34 | 777 | 140 | 14 | 10.38 / 05:46 | 12:17:18 |
Run 9.9km | 00:08:14 | 00:57:21 | 04:36:49 | 772 | 141 | 14 | 10.35 / 05:47 | 12:25:33 |
Run 13.4km | 00:20:52 | 01:18:13 | 04:57:42 | 753 | 139 | 14 | 10.27 / 05:50 | 12:46:25 |
Run 17.06km | 00:21:59 | 01:40:13 | 05:19:41 | 748 | 138 | 14 | 10.21 / 05:52 | 13:08:24 |
Run 18.4km | 00:08:04 | 01:48:17 | 05:27:45 | 742 | 134 | 14 | 10.19 / 05:53 | 13:16:29 |
Run 19.76km | 00:08:20 | 01:56:38 | 05:36:06 | 744 | 134 | 14 | 10.16 / 05:54 | 13:24:49 |
Run 21.1km | 00:07:50 | 02:04:28 | 05:43:56 | 742 | 133 | 14 | 10.17 / 05:53 | 13:32:40 |
Laura SMITHERS-SHAW's Past Ironman 70.3 Geelong Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 - Geelong (2018) | Individuals | #681 | 487 | 14 | 92 | 05:45:30 |
Ironman 70.3 Geelong (2019) | Individuals | #1232 | 548 | 23 | 103 | 05:36:46 |
Ironman 70.3 Geelong (2020) | Individuals | #1418 | 725 | 19 | 135 | 05:31:33 |
Ironman 70.3 Geelong (2021) | Individuals | #350 | 454 | 5 | 49 | 05:28:41 |
Ironman 70.3 Geelong (2022) | Individuals | #991 | 415 | 6 | 53 | 05:34:39 |
Ironman 70.3 Geelong (2023) | Individuals | #463 | 678 | 11 | 111 | 05:43:56 |
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