12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Lauren KEITH (#1230)
Club: DGC Tweed Coast Multisport
Finished
TIME:  06:10:20
Place
841  OF 1077
Female
199  OF 293
40-44
38  OF 55

Swim 00:41:21 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:41:21 00:41:21 820 193 34 2.75 / 21:45

T1 00:03:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:31 00:44:52 491 117 17 - / -

Cycle 02:53:09 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:18:49 01:03:41 694 117 22 29.96 / 02:00
Bike 20.8k 00:22:24 01:26:06 744 135 26 30.27 / 01:58
Bike 33k 00:21:19 01:47:25 755 134 25 31.65 / 01:53
Bike 42.7k 00:18:24 02:05:50 753 133 25 31.64 / 01:53
Bike 52.5k 00:19:33 02:25:23 748 132 25 31.33 / 01:54
Bike 64.3K 00:24:27 02:49:50 736 127 24 30.87 / 01:56
Bike 76.1k 00:20:45 03:10:36 730 127 24 31.33 / 01:54
Bike 85.8k 00:18:42 03:29:19 728 127 24 31.3 / 01:54
Cycle 00:08:43 03:38:02 730 126 24 31.18 / 01:55

T2 00:03:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:16 03:41:19 631 154 29 - / -

Run 02:29:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:04:42 03:46:01 823 193 41 7.64 / 07:50
Run 2.8k 00:11:31 03:57:32 830 197 40 10.35 / 05:47
Run 5.5k 00:18:01 04:15:33 838 204 41 9.63 / 06:13
Run 7.3k 00:10:45 04:26:19 845 206 40 9.73 / 06:09
Run 9k 00:11:21 04:37:41 846 210 42 9.57 / 06:15
Run 11.8k 00:19:22 04:57:04 853 213 42 9.34 / 06:25
Run 14.7k 00:23:10 05:20:14 881 223 45 8.91 / 06:43
Run 16.5k 00:13:12 05:33:26 897 229 46 8.82 / 06:47
Run 18.2k 00:13:44 05:47:10 901 233 48 8.67 / 06:54
Run 21k 00:22:26 06:09:37 913 238 48 8.49 / 07:03
Run 00:00:43 06:10:20 913 238 48 8.49 / 07:03

Lauren KEITH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #902 570 23 120 06:12:31
Ironman 70.3 Sunshine Coast (2021) | Solo #1230 841 38 199 06:10:20
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1319 843 26 142 05:17:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1621 532 16 91 05:27:40