10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lauren KEITH (#1621)
Finished
TIME:  05:27:40
Place
532  OF 1230
Female
91  OF 311
40-44
16  OF 50

Swim 00:37:09 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:09 00:37:09 581 123 21 3.06 / 19:33 06:52:34

T1 00:02:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:37 00:39:46 224 42 6 - / - 06:55:12

Cycle 02:45:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:33 00:56:20 486 58 9 34.06 / 01:45 07:11:45
Bike 20.8k 00:18:30 01:14:51 458 53 8 35.58 / 01:41 07:30:16
Bike 33k 00:23:42 01:38:33 496 60 9 33.68 / 01:46 07:53:58
Bike 42.7k 00:17:59 01:56:32 501 63 9 33.37 / 01:47 08:11:57
Bike 52.5k 00:17:21 02:13:54 499 62 9 33.46 / 01:47 08:29:19
Bike 64.3K 00:18:57 02:32:51 515 64 9 34.11 / 01:45 08:48:16
Bike 76.1k 00:23:35 02:56:27 472 57 7 33.4 / 01:47 09:11:52
Bike 85.8k 00:18:55 03:15:22 475 58 7 33.08 / 01:48 09:30:47
Cycle 00:09:29 03:24:52 478 60 9 32.7 / 01:50 09:40:17

T2 00:02:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:59 03:27:52 489 109 15 - / - 09:43:17

Run 01:59:48 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:27 03:31:19 771 149 27 10.41 / 05:45 09:46:45
Run 2.8k 00:10:59 03:42:19 684 126 25 11.63 / 05:09 09:57:44
Run 5.5k 00:14:47 03:57:06 660 119 24 11.28 / 05:19 10:12:32
Run 7.3k 00:09:47 04:06:54 639 116 23 11.22 / 05:20 10:22:19
Run 9k 00:11:13 04:18:07 687 126 24 10.74 / 05:35 10:33:33
Run 11.8k 00:15:30 04:33:38 681 126 23 10.76 / 05:34 10:49:04
Run 14.7k 00:16:00 04:49:39 666 123 23 10.78 / 05:33 11:05:04
Run 16.5k 00:10:35 05:00:14 655 123 23 10.71 / 05:35 11:15:39
Run 18.2k 00:10:46 05:11:01 653 123 23 10.58 / 05:40 11:26:26
Run 21k 00:16:05 05:27:06 660 126 24 10.56 / 05:40 11:42:32
Run 00:00:33 05:27:40 659 126 24 10.56 / 05:40 11:43:05

Lauren KEITH's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #902 570 23 120 06:12:31
Ironman 70.3 Sunshine Coast (2021) | Solo #1230 841 38 199 06:10:20
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1319 843 26 142 05:17:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1621 532 16 91 05:27:40