Ironman 70.3 Sunshine Coast (2021)
Toni ROWSTON (#1487)
Club: Caloundra Triathlon Club Inc
Finished
TIME:
06:28:24
Place
936
OF
1077
Female
227
OF
293
45-49
30
OF
37
Swim 00:49:16 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:49:16 | 00:49:16 | 1023 | 273 | 35 | 2.31 / 25:56 |
T1 00:04:41 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:53:58 | 788 | 210 | 30 | - / - |
Cycle 03:09:18 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:20:54 | 01:14:53 | 959 | 224 | 30 | 26.96 / 02:13 |
Bike 20.8k | 00:24:35 | 01:39:28 | 971 | 237 | 31 | 27.42 / 02:11 |
Bike 33k | 00:22:50 | 02:02:19 | 962 | 233 | 30 | 28.97 / 02:04 |
Bike 42.7k | 00:19:55 | 02:22:15 | 965 | 235 | 30 | 29.02 / 02:04 |
Bike 52.5k | 00:22:04 | 02:44:19 | 961 | 232 | 30 | 28.54 / 02:06 |
Bike 64.3K | 00:27:39 | 03:11:58 | 951 | 230 | 29 | 27.95 / 02:08 |
Bike 76.1k | 00:21:37 | 03:33:35 | 937 | 220 | 28 | 28.6 / 02:05 |
Bike 85.8k | 00:20:22 | 03:53:58 | 935 | 220 | 28 | 28.6 / 02:05 |
Cycle | 00:09:18 | 04:03:16 | 937 | 221 | 28 | 28.52 / 02:06 |
T2 00:03:27 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:27 | 04:06:44 | 675 | 162 | 23 | - / - |
Run 02:21:39 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:57 | 04:11:42 | 896 | 222 | 25 | 7.25 / 08:16 |
Run 2.8k | 00:11:46 | 04:23:29 | 881 | 217 | 29 | 10.03 / 05:58 |
Run 5.5k | 00:18:30 | 04:41:59 | 869 | 217 | 29 | 9.36 / 06:24 |
Run 7.3k | 00:11:16 | 04:53:16 | 886 | 225 | 29 | 9.41 / 06:22 |
Run 9k | 00:11:23 | 05:04:39 | 885 | 225 | 29 | 9.32 / 06:26 |
Run 11.8k | 00:20:17 | 05:24:56 | 883 | 224 | 29 | 9.05 / 06:37 |
Run 14.7k | 00:19:53 | 05:44:50 | 873 | 222 | 29 | 8.99 / 06:40 |
Run 16.5k | 00:11:36 | 05:56:26 | 867 | 220 | 29 | 9.02 / 06:38 |
Run 18.2k | 00:11:46 | 06:08:13 | 859 | 218 | 28 | 8.98 / 06:40 |
Run 21k | 00:19:33 | 06:27:46 | 860 | 218 | 28 | 8.93 / 06:42 |
Run | 00:00:37 | 06:28:24 | 860 | 218 | 28 | 8.93 / 06:42 |
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