12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Allan MOUSTOUKAS (#325)
Finished
TIME:  05:32:28
Place
554  OF 1077
Male
459  OF 784
60-64
11  OF 31

Swim 00:35:08 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:35:08 00:35:08 416 342 9 3.24 / 18:29

T1 00:04:27 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:04:27 00:39:36 743 545 18 - / -

Cycle 02:45:26 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:18:43 00:58:19 676 566 14 30.12 / 01:59
Bike 20.8k 00:21:01 01:19:21 643 536 14 31.39 / 01:54
Bike 33k 00:20:12 01:39:33 618 521 13 33.02 / 01:49
Bike 42.7k 00:17:06 01:56:40 600 507 13 33.24 / 01:48
Bike 52.5k 00:18:54 02:15:34 607 513 14 32.82 / 01:49
Bike 64.3K 00:22:45 02:38:20 588 500 13 32.49 / 01:50
Bike 76.1k 00:20:45 02:59:05 589 498 13 32.73 / 01:49
Bike 85.8k 00:17:30 03:16:36 581 494 13 32.79 / 01:49
Cycle 00:08:27 03:25:03 588 499 14 32.63 / 01:50

T2 00:03:31 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:03:31 03:28:34 688 520 18 - / -

Run 02:03:53 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:04:18 03:32:53 639 513 14 8.35 / 07:11
Run 2.8k 00:10:28 03:43:21 619 497 11 11.36 / 05:16
Run 5.5k 00:16:26 03:59:48 634 504 13 10.56 / 05:40
Run 7.3k 00:09:47 04:09:36 649 514 14 10.67 / 05:37
Run 9k 00:09:41 04:19:17 639 509 14 10.64 / 05:38
Run 11.8k 00:16:47 04:36:04 617 490 14 10.48 / 05:43
Run 14.7k 00:17:46 04:53:51 620 490 14 10.34 / 05:48
Run 16.5k 00:10:12 05:04:04 616 485 14 10.36 / 05:47
Run 18.2k 00:11:05 05:15:09 626 489 14 10.24 / 05:51
Run 21k 00:16:43 05:31:53 612 477 14 10.21 / 05:52
Run 00:00:34 05:32:28 613 478 14 10.21 / 05:52

Allan MOUSTOUKAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1324 244 7 214 04:50:10
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1519 532 19 453 05:20:16
IRONMAN 70.3 Sunshine Coast (2018) | Solo #149 629 28 538 05:25:35
Ironman 70.3 Sunshine Coast (2019) | Solo #261 1125 42 878 06:10:14
Ironman 70.3 Sunshine Coast (2021) | Solo #325 554 11 459 05:32:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #279 859 21 714 05:18:32