Ironman 70.3 Sunshine Coast (2021)
Jon HOWSE (#334)
Club: East Coast Cycos
Finished
TIME:
05:27:55
Place
514
OF
1077
Male
431
OF
784
70-74
1
OF
5
Swim 00:33:09 1.90km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:09 | 00:33:09 | 269 | 225 | 1 | 3.43 / 17:26 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:36:10 | 333 | 261 | 1 | - / - |
Cycle 02:43:33 90.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 9.4k | 00:18:50 | 00:55:00 | 700 | 581 | 1 | 29.93 / 02:00 |
| Bike 20.8k | 00:20:53 | 01:15:53 | 641 | 534 | 1 | 31.41 / 01:54 |
| Bike 33k | 00:20:08 | 01:36:02 | 612 | 516 | 1 | 33.07 / 01:48 |
| Bike 42.7k | 00:17:19 | 01:53:21 | 605 | 511 | 1 | 33.19 / 01:48 |
| Bike 52.5k | 00:18:23 | 02:11:45 | 593 | 503 | 1 | 32.95 / 01:49 |
| Bike 64.3K | 00:22:38 | 02:34:24 | 568 | 486 | 1 | 32.63 / 01:50 |
| Bike 76.1k | 00:19:52 | 02:54:16 | 556 | 476 | 1 | 33.06 / 01:48 |
| Bike 85.8k | 00:17:10 | 03:11:27 | 545 | 468 | 1 | 33.15 / 01:48 |
| Cycle | 00:08:16 | 03:19:44 | 547 | 472 | 1 | 33.01 / 01:49 |
T2 00:03:03 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:22:47 | 580 | 444 | 2 | - / - |
Run 02:05:07 21.1km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 600m | 00:04:20 | 03:27:08 | 654 | 524 | 1 | 8.28 / 07:14 |
| Run 2.8k | 00:11:01 | 03:38:09 | 725 | 567 | 2 | 10.93 / 05:29 |
| Run 5.5k | 00:16:55 | 03:55:05 | 721 | 562 | 2 | 10.21 / 05:52 |
| Run 7.3k | 00:09:40 | 04:04:45 | 705 | 550 | 2 | 10.43 / 05:44 |
| Run 9k | 00:09:49 | 04:14:34 | 688 | 540 | 1 | 10.42 / 05:45 |
| Run 11.8k | 00:16:59 | 04:31:34 | 665 | 525 | 1 | 10.29 / 05:49 |
| Run 14.7k | 00:17:41 | 04:49:16 | 647 | 507 | 1 | 10.19 / 05:52 |
| Run 16.5k | 00:10:16 | 04:59:33 | 647 | 506 | 1 | 10.23 / 05:51 |
| Run 18.2k | 00:10:13 | 05:09:46 | 634 | 495 | 1 | 10.2 / 05:52 |
| Run 21k | 00:17:32 | 05:27:18 | 628 | 489 | 1 | 10.11 / 05:55 |
| Run | 00:00:36 | 05:27:55 | 628 | 489 | 1 | 10.11 / 05:55 |
Jon HOWSE's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1905 | 885 | 7 | 742 | 05:39:11 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #392 | 756 | 1 | 626 | 05:29:11 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #334 | 514 | 1 | 431 | 05:27:55 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #2126 | 878 | 2 | 727 | 05:20:09 |
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