IRONMAN 70.3 Sunshine Coast (2022)
Successfully added (#2013) ENDURANCE TEAM to My Rivals
Jon HOWSE (#2126)
Finished
TIME:
05:20:09
Place
878
OF
1488
Male
727
OF
1109
70-74
2
OF
4
Swim 00:31:24 1.90km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:24 | 00:31:24 | 348 | 302 | 1 | 3.62 / 16:31 |
T1 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:34:54 | 715 | 553 | 4 | - / - |
Cycle 02:36:20 90.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 9.4k | 00:17:48 | 00:52:43 | 1008 | 855 | 3 | 31.66 / 01:53 |
| Bike 20.8k | 00:18:54 | 01:11:37 | 982 | 830 | 2 | 33.99 / 01:45 |
| Bike 33k | 00:19:37 | 01:31:15 | 992 | 839 | 3 | 35.14 / 01:42 |
| Bike 42.7k | 00:18:19 | 01:49:34 | 969 | 821 | 2 | 34.31 / 01:44 |
| Bike 52.5k | 00:16:53 | 02:06:28 | 938 | 798 | 2 | 34.4 / 01:44 |
| Bike 64.3K | 00:18:38 | 02:25:06 | 899 | 766 | 2 | 35.01 / 01:42 |
| Bike 76.1k | 00:19:56 | 02:45:02 | 915 | 777 | 2 | 35.08 / 01:42 |
| Bike 85.8k | 00:18:10 | 03:03:13 | 907 | 773 | 2 | 34.71 / 01:43 |
| Cycle | 00:08:02 | 03:11:15 | 908 | 773 | 2 | 34.53 / 01:44 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:14:34 | 855 | 665 | 4 | - / - |
Run 02:05:35 21.1km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 600m | 00:02:16 | 03:16:50 | 939 | 767 | 2 | 15.83 / 03:47 |
| Run 2.8k | 00:12:35 | 03:29:25 | 959 | 782 | 2 | 11.3 / 05:18 |
| Run 5.5k | 00:16:25 | 03:45:51 | 1026 | 824 | 3 | 10.54 / 05:41 |
| Run 7.3k | 00:09:29 | 03:55:21 | 992 | 797 | 3 | 10.73 / 05:35 |
| Run 9k | 00:10:52 | 04:06:13 | 991 | 797 | 3 | 10.45 / 05:44 |
| Run 11.8k | 00:15:50 | 04:22:04 | 996 | 800 | 3 | 10.48 / 05:43 |
| Run 14.7k | 00:17:25 | 04:39:29 | 992 | 792 | 3 | 10.38 / 05:46 |
| Run 16.5k | 00:10:24 | 04:49:53 | 977 | 781 | 3 | 10.38 / 05:46 |
| Run 18.2k | 00:11:49 | 05:01:43 | 983 | 783 | 3 | 10.19 / 05:53 |
| Run 21k | 00:17:47 | 05:19:30 | 1021 | 806 | 4 | 10.08 / 05:56 |
| Run | 00:00:38 | 05:20:09 | 1020 | 805 | 4 | 10.08 / 05:57 |
Jon HOWSE's Past IRONMAN 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1905 | 885 | 7 | 742 | 05:39:11 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #392 | 756 | 1 | 626 | 05:29:11 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #334 | 514 | 1 | 431 | 05:27:55 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #2126 | 878 | 2 | 727 | 05:20:09 |
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