12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Andrew HOLFORD (#917)
Club: Race Pace Coaching
Finished
TIME:  05:26:45
Place
502  OF 1077
Male
423  OF 784
35-39
61  OF 107

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:11 00:34:11 343 282 42 3.33 / 17:59

T1 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:02 00:37:14 343 267 34 - / -

Cycle 02:47:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:18:47 00:56:01 689 574 79 30.01 / 01:59
Bike 20.8k 00:21:12 01:17:14 661 550 75 31.19 / 01:55
Bike 33k 00:20:04 01:37:19 631 532 71 32.95 / 01:49
Bike 42.7k 00:17:36 01:54:55 628 528 70 32.97 / 01:49
Bike 52.5k 00:19:35 02:14:31 650 544 71 32.37 / 01:51
Bike 64.3K 00:23:25 02:37:57 644 541 72 31.95 / 01:52
Bike 76.1k 00:20:52 02:58:50 648 543 71 32.24 / 01:51
Bike 85.8k 00:18:07 03:16:57 647 542 71 32.23 / 01:51
Cycle 00:08:15 03:25:13 640 539 71 32.14 / 01:51

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:48 03:28:01 501 388 54 - / -

Run 01:58:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:44 03:31:45 283 247 33 9.61 / 06:14
Run 2.8k 00:09:42 03:41:28 399 343 52 12.48 / 04:48
Run 5.5k 00:15:58 03:57:27 496 412 62 11.21 / 05:21
Run 7.3k 00:08:40 04:06:07 479 397 60 11.49 / 05:13
Run 9k 00:09:06 04:15:14 472 393 58 11.43 / 05:14
Run 11.8k 00:17:29 04:32:43 533 435 61 10.94 / 05:29
Run 14.7k 00:17:17 04:50:01 533 430 61 10.75 / 05:34
Run 16.5k 00:09:37 04:59:38 529 426 61 10.8 / 05:33
Run 18.2k 00:09:58 05:09:36 525 425 61 10.74 / 05:34
Run 21k 00:16:31 05:26:08 524 421 60 10.66 / 05:37
Run 00:00:37 05:26:45 525 422 59 10.66 / 05:37

Andrew HOLFORD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #377 640 90 540 05:29:48
Ironman 70.3 Sunshine Coast (2021) | Solo #917 502 61 423 05:26:45