IRONMAN 70.3 Sunshine Coast (2022)
Brad COLE (#1107)
Finished
TIME:
04:35:44
Place
362
OF
1488
Male
325
OF
1109
40-44
33
OF
162
Swim 00:35:54 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:54 | 00:35:54 | 780 | 636 | 83 | 3.17 / 18:54 |
T1 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:20 | 00:38:15 | 219 | 181 | 15 | - / - |
Cycle 02:22:43 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:16:14 | 00:54:29 | 545 | 490 | 52 | 34.73 / 01:43 |
Bike 20.8k | 00:18:07 | 01:12:36 | 649 | 575 | 67 | 36.32 / 01:39 |
Bike 33k | 00:17:40 | 01:30:17 | 590 | 527 | 62 | 38.04 / 01:34 |
Bike 42.7k | 00:16:40 | 01:46:57 | 575 | 514 | 60 | 37.28 / 01:36 |
Bike 52.5k | 00:15:34 | 02:02:32 | 552 | 497 | 58 | 37.36 / 01:36 |
Bike 64.3K | 00:17:47 | 02:20:20 | 555 | 497 | 57 | 37.78 / 01:35 |
Bike 76.1k | 00:17:52 | 02:38:13 | 549 | 493 | 53 | 38.05 / 01:34 |
Bike 85.8k | 00:15:56 | 02:54:10 | 521 | 470 | 51 | 37.87 / 01:35 |
Cycle | 00:06:48 | 03:00:58 | 502 | 453 | 50 | 37.83 / 01:35 |
T2 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:20 | 03:03:19 | 452 | 360 | 38 | - / - |
Run 01:32:25 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:01:39 | 03:04:58 | 128 | 122 | 8 | 21.71 / 02:45 |
Run 2.8k | 00:09:44 | 03:14:42 | 229 | 212 | 15 | 14.74 / 04:04 |
Run 5.5k | 00:11:43 | 03:26:26 | 183 | 168 | 11 | 14.27 / 04:12 |
Run 7.3k | 00:07:27 | 03:33:53 | 214 | 196 | 14 | 14.32 / 04:11 |
Run 9k | 00:08:20 | 03:42:13 | 222 | 204 | 14 | 13.87 / 04:19 |
Run 11.8k | 00:11:24 | 03:53:38 | 216 | 197 | 14 | 14.06 / 04:15 |
Run 14.7k | 00:13:05 | 04:06:44 | 224 | 205 | 16 | 13.9 / 04:18 |
Run 16.5k | 00:07:23 | 04:14:07 | 220 | 202 | 16 | 13.98 / 04:17 |
Run 18.2k | 00:08:38 | 04:22:46 | 222 | 204 | 16 | 13.74 / 04:21 |
Run 21k | 00:12:27 | 04:35:14 | 234 | 215 | 17 | 13.7 / 04:22 |
Run | 00:00:29 | 04:35:44 | 235 | 216 | 17 | 13.69 / 04:22 |
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