11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ash MILROY (#1203)
Finished
TIME:  04:51:08
Place
520  OF 1488
Male
458  OF 1109
40-44
53  OF 162

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:02 00:33:02 511 425 55 3.44 / 17:23

T1 00:02:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:24 00:35:27 243 200 17 - / -

Cycle 02:22:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:30 00:51:57 624 555 63 34.17 / 01:45
Bike 20.8k 00:17:06 01:09:04 534 482 57 37.12 / 01:36
Bike 33k 00:17:07 01:26:11 474 431 47 39.02 / 01:32
Bike 42.7k 00:16:20 01:42:32 470 428 44 38.18 / 01:34
Bike 52.5k 00:16:29 01:59:02 519 470 49 37.68 / 01:35
Bike 64.3K 00:17:16 02:16:19 503 455 48 38.24 / 01:34
Bike 76.1k 00:17:51 02:34:10 506 457 49 38.45 / 01:33
Bike 85.8k 00:17:01 02:51:12 505 454 50 37.92 / 01:34
Cycle 00:07:12 02:58:24 514 463 52 37.77 / 01:35

T2 00:02:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:36 03:01:01 582 455 54 - / -

Run 01:50:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:02 03:03:04 608 525 63 17.57 / 03:24
Run 2.8k 00:11:11 03:14:15 599 514 64 12.68 / 04:43
Run 5.5k 00:14:12 03:28:28 611 525 66 12.02 / 04:59
Run 7.3k 00:08:28 03:36:57 604 519 65 12.18 / 04:55
Run 9k 00:09:51 03:46:48 610 525 65 11.79 / 05:05
Run 11.8k 00:14:00 04:00:48 636 541 64 11.83 / 05:04
Run 14.7k 00:15:46 04:16:35 663 560 69 11.67 / 05:08
Run 16.5k 00:09:25 04:26:01 662 558 70 11.64 / 05:09
Run 18.2k 00:10:25 04:36:26 667 562 69 11.44 / 05:14
Run 21k 00:14:09 04:50:36 662 556 68 11.49 / 05:13
Run 00:00:32 04:51:08 661 555 68 11.49 / 05:13

Ash MILROY's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #623 141 33 134 04:44:31
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1203 520 53 458 04:51:08
IRONMAN 70.3 SunShine Coast (2023) | Solo #269 269 32 236 05:00:45