10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ash MILROY (#269)
Finished
TIME:  05:00:45
Place
269  OF 1230
Male
236  OF 919
40-44
32  OF 128

Swim 00:33:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:48 00:33:48 304 244 28 3.37 / 17:47 06:35:58

T1 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:13 00:36:02 123 101 13 - / - 06:38:12

Cycle 02:34:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:53 00:51:56 307 279 38 35.47 / 01:41 06:54:06
Bike 20.8k 00:18:10 01:10:06 333 305 41 36.62 / 01:38 07:12:16
Bike 33k 00:20:35 01:30:42 236 213 26 36.21 / 01:39 07:32:52
Bike 42.7k 00:16:02 01:46:45 211 194 20 36.22 / 01:39 07:48:55
Bike 52.5k 00:16:08 02:02:53 220 200 22 36.26 / 01:39 08:05:03
Bike 64.3K 00:17:57 02:20:51 234 212 24 36.8 / 01:37 08:23:01
Bike 76.1k 00:23:29 02:44:21 245 222 27 35.58 / 01:41 08:46:31
Bike 85.8k 00:17:43 03:02:05 255 231 30 35.24 / 01:42 09:04:15
Cycle 00:08:50 03:10:56 258 234 29 34.86 / 01:43 09:13:05

T2 00:02:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 03:13:14 252 195 25 - / - 09:15:24

Run 01:47:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:50 03:17:05 1012 787 111 9.36 / 06:24 09:19:15
Run 2.8k 00:10:22 03:27:28 640 527 75 11.81 / 05:04 09:29:38
Run 5.5k 00:14:00 03:41:28 563 468 73 11.69 / 05:07 09:43:38
Run 7.3k 00:09:01 03:50:30 499 415 59 11.75 / 05:06 09:52:40
Run 9k 00:09:09 03:59:39 467 390 53 11.63 / 05:09 10:01:49
Run 11.8k 00:13:56 04:13:36 453 378 51 11.73 / 05:06 10:15:46
Run 14.7k 00:14:24 04:28:00 442 367 50 11.79 / 05:05 10:30:10
Run 16.5k 00:09:12 04:37:13 426 351 50 11.78 / 05:05 10:39:23
Run 18.2k 00:09:31 04:46:45 411 337 48 11.67 / 05:08 10:48:55
Run 21k 00:13:30 05:00:15 388 319 46 11.77 / 05:05 11:02:25
Run 00:00:29 05:00:45 386 318 46 11.77 / 05:05 11:02:55

Ash MILROY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #623 141 33 134 04:44:31
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1203 520 53 458 04:51:08
IRONMAN 70.3 SunShine Coast (2023) | Solo #269 269 32 236 05:00:45