11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Helen NAPIER (#1639)
Finished
TIME:  05:33:45
Place
1029  OF 1488
Female
196  OF 379
45-49
28  OF 65

Swim 00:36:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:36:42 00:36:42 874 177 24 3.1 / 19:19

T1 00:03:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:00 00:39:43 485 98 11 - / -

Cycle 02:41:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:17:39 00:57:23 971 145 23 31.92 / 01:52
Bike 20.8k 00:18:52 01:16:15 961 147 24 34.15 / 01:45
Bike 33k 00:20:19 01:36:35 1029 165 26 34.81 / 01:43
Bike 42.7k 00:18:26 01:55:01 1012 157 26 34.01 / 01:45
Bike 52.5k 00:17:49 02:12:51 1014 158 27 33.82 / 01:46
Bike 64.3K 00:20:00 02:32:52 1004 161 27 34.09 / 01:45
Bike 76.1k 00:20:13 02:53:05 1002 166 26 34.23 / 01:45
Bike 85.8k 00:19:49 03:12:55 1024 171 27 33.6 / 01:47
Cycle 00:08:35 03:21:30 1037 176 28 33.37 / 01:47

T2 00:06:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:19 03:27:49 1386 342 57 - / -

Run 02:05:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:02:10 03:30:00 806 136 14 16.52 / 03:37
Run 2.8k 00:11:59 03:41:59 826 144 14 11.85 / 05:03
Run 5.5k 00:15:34 03:57:34 878 158 17 11.09 / 05:24
Run 7.3k 00:09:44 04:07:18 901 169 20 11.09 / 05:24
Run 9k 00:11:25 04:18:44 949 182 23 10.6 / 05:39
Run 11.8k 00:16:10 04:34:55 971 193 26 10.55 / 05:41
Run 14.7k 00:18:14 04:53:09 1001 204 26 10.33 / 05:48
Run 16.5k 00:11:18 05:04:28 1017 211 28 10.24 / 05:51
Run 18.2k 00:11:57 05:16:25 1021 216 29 10.05 / 05:57
Run 21k 00:16:38 05:33:04 1026 216 29 10.06 / 05:57
Run 00:00:41 05:33:45 1026 216 29 10.05 / 05:58

Helen NAPIER's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1639 1029 28 196 05:33:45
IRONMAN 70.3 SunShine Coast (2023) | Solo #237 854 19 162 05:59:48