10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Helen NAPIER (#237)
Finished
TIME:  05:59:48
Place
854  OF 1230
Female
162  OF 311
45-49
19  OF 40

Swim 00:39:54 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:54 00:39:54 796 178 14 2.85 / 21:00 06:58:05

T1 00:03:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:06 00:43:01 372 85 11 - / - 07:01:11

Cycle 03:02:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:18:07 01:01:09 883 160 19 31.1 / 01:55 07:19:19
Bike 20.8k 00:20:07 01:21:17 873 160 18 32.61 / 01:50 07:39:27
Bike 33k 00:25:10 01:46:27 829 146 16 31.21 / 01:55 08:04:37
Bike 42.7k 00:19:32 02:06:00 815 141 16 30.87 / 01:56 08:24:10
Bike 52.5k 00:19:03 02:25:03 821 139 15 30.87 / 01:56 08:43:13
Bike 64.3K 00:20:15 02:45:19 819 143 16 31.54 / 01:54 09:03:29
Bike 76.1k 00:27:55 03:13:14 824 146 17 30.39 / 01:58 09:31:24
Bike 85.8k 00:21:33 03:34:48 837 150 17 29.96 / 02:00 09:52:58
Cycle 00:10:30 03:45:19 836 150 17 29.62 / 02:01 10:03:29

T2 00:04:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:27 03:49:46 866 207 27 - / - 10:07:56

Run 02:10:02 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:28 03:53:15 785 156 19 10.35 / 05:47 10:11:25
Run 2.8k 00:11:56 04:05:11 864 174 19 10.89 / 05:30 10:23:21
Run 5.5k 00:16:23 04:21:34 887 179 21 10.37 / 05:46 10:39:44
Run 7.3k 00:11:12 04:32:47 894 179 21 10.18 / 05:53 10:50:57
Run 9k 00:11:30 04:44:18 892 181 21 9.9 / 06:03 11:02:28
Run 11.8k 00:17:10 05:01:28 892 184 21 9.87 / 06:04 11:19:38
Run 14.7k 00:17:25 05:18:54 871 179 20 9.89 / 06:03 11:37:04
Run 16.5k 00:11:21 05:30:16 857 177 20 9.85 / 06:05 11:48:26
Run 18.2k 00:11:46 05:42:03 853 177 20 9.72 / 06:10 12:00:13
Run 21k 00:17:08 05:59:11 846 176 20 9.73 / 06:09 12:17:21
Run 00:00:37 05:59:48 846 176 20 9.73 / 06:09 12:17:59

Helen NAPIER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1639 1029 28 196 05:33:45
IRONMAN 70.3 SunShine Coast (2023) | Solo #237 854 19 162 05:59:48