11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Sally POOLE (#1648)
Finished
TIME:  04:58:01
Place
603  OF 1488
Female
81  OF 379
45-49
6  OF 65

Swim 00:39:19 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:39:19 00:39:19 1095 235 38 2.89 / 20:42

T1 00:02:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:54 00:42:14 445 88 8 - / -

Cycle 02:25:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:16:04 00:58:19 501 47 6 35.07 / 01:42
Bike 20.8k 00:16:51 01:15:10 454 41 5 37.89 / 01:35
Bike 33k 00:18:22 01:33:32 517 51 7 38.59 / 01:33
Bike 42.7k 00:17:20 01:50:53 574 61 8 37.32 / 01:36
Bike 52.5k 00:16:11 02:07:05 581 61 8 37.12 / 01:36
Bike 64.3K 00:17:12 02:24:17 553 57 8 37.8 / 01:35
Bike 76.1k 00:18:10 02:42:28 560 59 8 37.97 / 01:34
Bike 85.8k 00:17:31 02:59:59 583 64 8 37.37 / 01:36
Cycle 00:07:32 03:07:32 587 64 8 37.16 / 01:36

T2 00:02:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:35 03:10:07 571 125 11 - / -

Run 01:47:54 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:02:03 03:12:10 630 90 6 17.47 / 03:26
Run 2.8k 00:11:26 03:23:37 661 104 7 12.43 / 04:49
Run 5.5k 00:14:18 03:37:56 654 97 6 11.86 / 05:03
Run 7.3k 00:08:30 03:46:27 639 92 6 12.05 / 04:58
Run 9k 00:09:31 03:55:58 617 88 6 11.77 / 05:05
Run 11.8k 00:13:28 04:09:27 601 85 6 11.93 / 05:01
Run 14.7k 00:14:59 04:24:27 598 86 6 11.86 / 05:03
Run 16.5k 00:08:56 04:33:23 596 87 6 11.88 / 05:02
Run 18.2k 00:10:07 04:43:31 599 89 6 11.69 / 05:07
Run 21k 00:13:59 04:57:30 602 92 6 11.73 / 05:06
Run 00:00:30 04:58:01 602 92 6 11.73 / 05:06

Sally POOLE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1244 810 20 142 05:33:58
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1648 603 6 81 04:58:01
IRONMAN 70.3 SunShine Coast (2023) | Solo #104 682 12 122 05:42:23