10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sally POOLE (#104)
Finished
TIME:  05:42:23
Place
682  OF 1230
Female
122  OF 311
45-49
12  OF 40

Swim 00:44:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:50 00:44:50 1077 261 31 2.54 / 23:36 06:57:11

T1 00:02:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:47 00:47:38 270 56 6 - / - 06:59:58

Cycle 02:50:02 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:16:38 01:04:16 506 63 3 33.88 / 01:46 07:16:36
Bike 20.8k 00:18:08 01:22:24 421 42 1 35.88 / 01:40 07:34:44
Bike 33k 00:23:49 01:46:14 481 56 4 33.78 / 01:46 07:58:34
Bike 42.7k 00:18:22 02:04:36 514 65 4 33.28 / 01:48 08:16:57
Bike 52.5k 00:18:32 02:23:09 563 74 5 32.97 / 01:49 08:35:29
Bike 64.3K 00:19:10 02:42:19 563 75 5 33.63 / 01:47 08:54:39
Bike 76.1k 00:25:53 03:08:12 593 90 7 32.48 / 01:50 09:20:32
Bike 85.8k 00:19:48 03:28:01 603 92 7 32.09 / 01:52 09:40:21
Cycle 00:09:39 03:37:40 603 91 7 31.75 / 01:53 09:50:00

T2 00:04:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:13 03:41:54 817 193 25 - / - 09:54:14

Run 02:00:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:25 03:45:19 742 142 16 10.52 / 05:41 09:57:39
Run 2.8k 00:13:20 03:58:40 1024 220 26 10.02 / 05:59 10:11:00
Run 5.5k 00:14:55 04:13:35 868 175 19 10.41 / 05:45 10:25:56
Run 7.3k 00:10:04 04:23:40 806 157 19 10.48 / 05:43 10:36:00
Run 9k 00:10:15 04:33:55 774 147 18 10.38 / 05:46 10:46:15
Run 11.8k 00:15:39 04:49:35 745 138 13 10.46 / 05:44 11:01:55
Run 14.7k 00:15:59 05:05:34 721 137 14 10.54 / 05:41 11:17:54
Run 16.5k 00:10:42 05:16:17 714 137 14 10.49 / 05:43 11:28:37
Run 18.2k 00:10:20 05:26:37 691 132 12 10.42 / 05:45 11:38:57
Run 21k 00:15:14 05:41:52 680 131 12 10.5 / 05:42 11:54:12
Run 00:00:31 05:42:23 677 131 12 10.5 / 05:42 11:54:44

Sally POOLE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1244 810 20 142 05:33:58
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1648 603 6 81 04:58:01
IRONMAN 70.3 SunShine Coast (2023) | Solo #104 682 12 122 05:42:23