IRONMAN 70.3 Sunshine Coast (2022)
Paula FLEMING (#1868)
Finished
TIME:
04:57:32
Place
596
OF
1488
Female
78
OF
379
50-54
5
OF
45
Swim 00:37:11 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:37:11 | 00:37:11 | 925 | 189 | 21 | 3.06 / 19:34 |
T1 00:02:58 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:58 | 00:40:10 | 467 | 92 | 5 | - / - |
Cycle 02:26:09 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:15:50 | 00:56:00 | 440 | 39 | 2 | 35.61 / 01:41 |
Bike 20.8k | 00:16:36 | 01:12:37 | 389 | 30 | 2 | 38.46 / 01:33 |
Bike 33k | 00:18:14 | 01:30:51 | 472 | 43 | 2 | 39.06 / 01:32 |
Bike 42.7k | 00:17:35 | 01:48:26 | 545 | 55 | 3 | 37.53 / 01:35 |
Bike 52.5k | 00:16:29 | 02:04:55 | 578 | 60 | 3 | 37.16 / 01:36 |
Bike 64.3K | 00:19:10 | 02:24:06 | 634 | 72 | 5 | 37.12 / 01:36 |
Bike 76.1k | 00:17:33 | 02:41:39 | 610 | 67 | 3 | 37.58 / 01:35 |
Bike 85.8k | 00:17:28 | 02:59:07 | 616 | 68 | 4 | 37.04 / 01:37 |
Cycle | 00:07:12 | 03:06:20 | 604 | 67 | 3 | 36.94 / 01:37 |
T2 00:02:07 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:07 | 03:08:27 | 343 | 69 | 10 | - / - |
Run 01:49:04 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:02:05 | 03:10:33 | 691 | 104 | 6 | 17.17 / 03:29 |
Run 2.8k | 00:11:50 | 03:22:24 | 769 | 130 | 12 | 12.04 / 04:58 |
Run 5.5k | 00:14:06 | 03:36:30 | 677 | 108 | 9 | 11.76 / 05:05 |
Run 7.3k | 00:08:30 | 03:45:01 | 663 | 104 | 9 | 11.97 / 05:00 |
Run 9k | 00:09:34 | 03:54:36 | 642 | 97 | 6 | 11.7 / 05:07 |
Run 11.8k | 00:13:51 | 04:08:27 | 649 | 99 | 6 | 11.79 / 05:05 |
Run 14.7k | 00:15:14 | 04:23:42 | 644 | 99 | 6 | 11.72 / 05:07 |
Run 16.5k | 00:09:11 | 04:32:53 | 646 | 101 | 6 | 11.72 / 05:07 |
Run 18.2k | 00:10:04 | 04:42:58 | 639 | 99 | 6 | 11.55 / 05:11 |
Run 21k | 00:14:02 | 04:57:00 | 637 | 98 | 7 | 11.6 / 05:10 |
Run | 00:00:31 | 04:57:32 | 638 | 98 | 7 | 11.6 / 05:10 |
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