11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ian DONALD (#259)
Finished
TIME:  05:07:14
Place
718  OF 1488
Male
612  OF 1109
50-54
54  OF 134

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:23 00:34:23 646 538 49 3.31 / 18:06

T1 00:03:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:54 00:38:17 882 678 62 - / -

Cycle 02:28:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:22 00:54:39 585 521 46 34.44 / 01:44
Bike 20.8k 00:17:50 01:12:30 628 556 47 36.47 / 01:38
Bike 33k 00:18:47 01:31:18 677 598 55 37.35 / 01:36
Bike 42.7k 00:16:59 01:48:17 658 582 55 36.6 / 01:38
Bike 52.5k 00:16:20 02:04:38 663 587 55 36.47 / 01:38
Bike 64.3K 00:19:01 02:23:40 697 616 58 36.61 / 01:38
Bike 76.1k 00:18:17 02:41:57 684 605 56 36.92 / 01:37
Bike 85.8k 00:17:20 02:59:18 680 602 58 36.5 / 01:38
Cycle 00:07:45 03:07:03 680 603 58 36.29 / 01:39

T2 00:02:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:58 03:10:01 722 564 48 - / -

Run 01:57:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:02:07 03:12:08 715 607 50 17 / 03:31
Run 2.8k 00:11:34 03:23:43 710 593 46 12.26 / 04:53
Run 5.5k 00:14:48 03:38:31 737 614 50 11.57 / 05:10
Run 7.3k 00:09:02 03:47:33 750 623 52 11.66 / 05:08
Run 9k 00:10:28 03:58:02 769 640 52 11.24 / 05:20
Run 11.8k 00:15:26 04:13:28 818 675 60 11.15 / 05:22
Run 14.7k 00:16:44 04:30:12 831 684 62 11 / 05:27
Run 16.5k 00:10:04 04:40:17 836 687 64 10.96 / 05:28
Run 18.2k 00:10:53 04:51:10 825 676 63 10.79 / 05:33
Run 21k 00:15:30 05:06:41 828 674 62 10.8 / 05:33
Run 00:00:33 05:07:14 828 674 62 10.8 / 05:33

Ian DONALD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1473 681 73 583 05:22:21
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1477 636 59 524 05:08:36
IRONMAN 70.3 Sunshine Coast (2018) | Solo #237 509 36 446 05:13:30
Ironman 70.3 Sunshine Coast (2019) | Solo #365 803 65 665 05:32:48
Ironman 70.3 Sunshine Coast (2020) | Solo #214 359 30 296 05:30:37
Ironman 70.3 Sunshine Coast (2021) | Solo #285 397 33 339 05:14:32
IRONMAN 70.3 Sunshine Coast (2022) | Solo #259 718 54 612 05:07:14