11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Emily DONKER (#43)
Finished
TIME:  04:23:12
Place
255  OF 1488
Female
19  OF 379
Pro
9  OF 10

Swim 00:27:49 1.90km

Location Split Race Time Pos Female Pro Speed/Pace
Swim 00:27:49 00:27:49 104 14 7 4.09 / 14:38

T1 00:01:30 0.10km

Location Split Race Time Pos Female Pro Speed/Pace
T1 00:01:30 00:29:20 22 2 2 - / -

Cycle 02:18:46 90.0km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 9.4k 00:15:34 00:44:54 351 20 8 36.22 / 01:39
Bike 20.8k 00:17:16 01:02:10 441 37 8 38 / 01:34
Bike 33k 00:17:45 01:19:55 463 42 9 39.13 / 01:31
Bike 42.7k 00:16:12 01:36:08 452 41 9 38.34 / 01:33
Bike 52.5k 00:14:46 01:50:54 416 36 9 38.61 / 01:33
Bike 64.3K 00:17:04 02:07:59 407 34 9 39.1 / 01:32
Bike 76.1k 00:17:12 02:25:12 401 34 9 39.4 / 01:31
Bike 85.8k 00:16:25 02:41:37 399 34 9 38.91 / 01:32
Cycle 00:06:29 02:48:06 385 31 9 38.91 / 01:32

T2 00:01:31 0.10km

Location Split Race Time Pos Female Pro Speed/Pace
T2 00:01:31 02:49:38 97 15 9 - / -

Run 01:33:34 21.1km

Location Split Race Time Pos Female Pro Speed/Pace
Run 600m 00:01:41 02:51:20 172 14 8 21.21 / 02:49
Run 2.8k 00:09:25 03:00:45 173 14 7 15.1 / 03:58
Run 5.5k 00:11:47 03:12:33 164 14 7 14.39 / 04:10
Run 7.3k 00:07:01 03:19:35 169 14 7 14.62 / 04:06
Run 9k 00:08:07 03:27:42 173 14 7 14.18 / 04:13
Run 11.8k 00:11:25 03:39:08 184 15 7 14.3 / 04:11
Run 14.7k 00:13:20 03:52:28 205 18 8 14.03 / 04:16
Run 16.5k 00:08:07 04:00:35 225 19 9 13.95 / 04:18
Run 18.2k 00:09:18 04:09:53 237 20 9 13.6 / 04:24
Run 21k 00:12:47 04:22:41 260 20 9 13.54 / 04:25
Run 00:00:31 04:23:12 260 20 9 13.52 / 04:26

Emily DONKER's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1612 144 1 9 04:44:53
Ironman 70.3 Sunshine Coast (2020) | Solo #41 63 12 12 04:36:41
IRONMAN 70.3 Sunshine Coast (2022) | Solo #43 255 9 19 04:23:12
IRONMAN 70.3 SunShine Coast (2023) | Solo #9 75 8 8 04:30:06