10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Emily DONKER (#9)
Finished
TIME:  04:30:06
Place
75  OF 1230
Female
8  OF 311
Pro
8  OF 13

Swim 00:29:33 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:29:33 00:29:33 88 15 8 3.85 / 15:33 06:25:33

T1 00:01:51 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:51 00:31:25 53 13 11 - / - 06:27:25

Cycle 02:30:15 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 9.4k 00:15:12 00:46:38 165 12 9 37.07 / 01:37 06:42:38
Bike 20.8k 00:17:29 01:04:07 178 14 9 38.16 / 01:34 07:00:07
Bike 33k 00:21:23 01:25:31 198 17 10 36.59 / 01:38 07:21:31
Bike 42.7k 00:16:19 01:41:50 198 16 10 36.38 / 01:38 07:37:50
Bike 52.5k 00:15:38 01:57:29 192 15 10 36.6 / 01:38 07:53:29
Bike 64.3K 00:16:55 02:14:24 183 15 10 37.45 / 01:36 08:10:24
Bike 76.1k 00:22:23 02:36:48 177 15 10 36.41 / 01:38 08:32:48
Bike 85.8k 00:16:35 02:53:23 170 13 10 36.25 / 01:39 08:49:23
Cycle 00:08:16 03:01:40 167 13 10 35.93 / 01:40 08:57:40

T2 00:01:40 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:40 03:03:20 62 15 10 - / - 08:59:20

Run 01:26:45 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 600m 00:02:30 03:05:50 44 9 9 14.39 / 04:10 09:01:50
Run 2.8k 00:08:13 03:14:04 53 7 7 15.66 / 03:49 09:10:04
Run 5.5k 00:10:45 03:24:50 53 6 6 15.35 / 03:54 09:20:50
Run 7.3k 00:07:11 03:32:01 50 7 7 15.26 / 03:55 09:28:01
Run 9k 00:07:29 03:39:30 53 8 8 14.93 / 04:01 09:35:30
Run 11.8k 00:11:11 03:50:42 48 7 7 14.94 / 04:00 09:46:42
Run 14.7k 00:11:26 04:02:09 50 7 7 14.99 / 04:00 09:58:09
Run 16.5k 00:07:39 04:09:49 53 7 7 14.89 / 04:01 10:05:49
Run 18.2k 00:07:56 04:17:46 54 7 7 14.67 / 04:05 10:13:46
Run 21k 00:11:52 04:29:39 55 7 7 14.59 / 04:06 10:25:39
Run 00:00:27 04:30:06 55 7 7 14.59 / 04:06 10:26:06

Emily DONKER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1612 144 1 9 04:44:53
Ironman 70.3 Sunshine Coast (2020) | Solo #41 63 12 12 04:36:41
IRONMAN 70.3 Sunshine Coast (2022) | Solo #43 255 9 19 04:23:12
IRONMAN 70.3 SunShine Coast (2023) | Solo #9 75 8 8 04:30:06