10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Donald MACKAY (#1120)
Finished
TIME:  04:58:07
Place
252  OF 1230
Male
220  OF 919
35-39
33  OF 136

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:38 00:36:38 531 420 57 3.11 / 19:17 06:51:48

T1 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:39:51 409 312 45 - / - 06:55:01

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:56 00:55:47 322 294 50 35.38 / 01:41 07:10:57
Bike 20.8k 00:17:26 01:13:14 248 224 38 37.38 / 01:36 07:28:24
Bike 33k 00:22:12 01:35:26 296 267 43 35.61 / 01:41 07:50:36
Bike 42.7k 00:16:13 01:51:40 267 242 40 35.67 / 01:40 08:06:50
Bike 52.5k 00:15:53 02:07:34 245 222 35 35.91 / 01:40 08:22:44
Bike 64.3K 00:17:12 02:24:46 235 213 35 36.77 / 01:37 08:39:56
Bike 76.1k 00:22:24 02:47:10 222 201 32 35.86 / 01:40 09:02:20
Bike 85.8k 00:17:10 03:04:20 223 202 31 35.62 / 01:41 09:19:30
Cycle 00:08:56 03:13:17 225 204 33 35.19 / 01:42 09:28:27

T2 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 03:16:55 670 508 81 - / - 09:32:05

Run 01:41:11 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:57 03:19:52 309 263 42 12.19 / 04:55 09:35:02
Run 2.8k 00:09:42 03:29:35 313 270 40 13.27 / 04:31 09:44:45
Run 5.5k 00:13:01 03:42:36 301 259 36 12.84 / 04:40 09:57:46
Run 7.3k 00:08:39 03:51:16 297 257 38 12.75 / 04:42 10:06:26
Run 9k 00:08:47 04:00:03 290 251 37 12.51 / 04:47 10:15:13
Run 11.8k 00:13:05 04:13:09 270 235 33 12.59 / 04:45 10:28:19
Run 14.7k 00:13:03 04:26:12 248 213 32 12.72 / 04:42 10:41:23
Run 16.5k 00:08:54 04:35:07 245 210 32 12.66 / 04:44 10:50:17
Run 18.2k 00:08:56 04:44:03 243 208 32 12.53 / 04:47 10:59:13
Run 21k 00:13:34 04:57:38 246 210 33 12.51 / 04:47 11:12:48
Run 00:00:29 04:58:07 246 209 32 12.51 / 04:47 11:13:17

Donald MACKAY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #898 497 89 433 05:08:51
IRONMAN 70.3 SunShine Coast (2023) | Solo #1120 252 33 220 04:58:07