10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michael FRANK (#1193)
Finished
TIME:  06:32:51
Place
1048  OF 1230
Male
819  OF 919
40-44
117  OF 128

Swim 00:38:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 00:38:52 719 562 77 2.93 / 20:27 06:58:32

T1 00:04:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:56 00:43:48 925 697 97 - / - 07:03:29

Cycle 03:01:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:23 01:02:12 930 759 108 30.65 / 01:57 07:21:53
Bike 20.8k 00:20:11 01:22:24 908 738 107 32.34 / 01:51 07:42:04
Bike 33k 00:26:45 01:49:09 915 741 105 30.3 / 01:58 08:08:49
Bike 42.7k 00:19:34 02:08:44 888 722 105 30.16 / 01:59 08:28:24
Bike 52.5k 00:18:06 02:26:50 850 699 101 30.57 / 01:57 08:46:30
Bike 64.3K 00:20:18 02:47:09 848 698 100 31.27 / 01:55 09:06:49
Bike 76.1k 00:27:05 03:14:14 831 684 98 30.35 / 01:58 09:33:54
Bike 85.8k 00:20:34 03:34:48 817 674 98 30.1 / 01:59 09:54:28
Cycle 00:10:09 03:44:57 820 677 99 29.81 / 02:00 10:04:37

T2 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:56 03:48:53 750 570 72 - / - 10:08:34

Run 02:43:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:04:13 03:53:07 1116 852 123 8.52 / 07:02 10:12:47
Run 2.8k 00:17:40 04:10:48 1205 904 127 7.66 / 07:49 10:30:28
Run 5.5k 00:20:59 04:31:48 1196 900 127 7.69 / 07:48 10:51:28
Run 7.3k 00:13:27 04:45:15 1193 900 127 7.77 / 07:43 11:04:56
Run 9k 00:13:55 04:59:11 1180 891 125 7.68 / 07:48 11:18:51
Run 11.8k 00:20:26 05:19:37 1169 884 126 7.8 / 07:41 11:39:18
Run 14.7k 00:22:01 05:41:39 1164 880 125 7.82 / 07:40 12:01:20
Run 16.5k 00:14:26 05:56:06 1162 880 125 7.78 / 07:42 12:15:46
Run 18.2k 00:14:48 06:10:55 1157 875 123 7.68 / 07:48 12:30:35
Run 21k 00:21:18 06:32:14 1158 875 121 7.71 / 07:46 12:51:54
Run 00:00:37 06:32:51 1158 875 121 7.72 / 07:46 12:52:32

Michael FRANK's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #899 938 97 710 06:28:55
IRONMAN 70.3 SunShine Coast (2023) | Solo #1193 1048 117 819 06:32:51