10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Troy STAPLES (#1203)
Finished
TIME:  05:27:39
Place
531  OF 1230
Male
441  OF 919
40-44
60  OF 128

Swim 00:34:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:47 00:34:47 384 303 41 3.27 / 18:18 06:47:07

T1 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:40:17 1009 751 103 - / - 06:52:37

Cycle 02:43:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:21 00:58:39 924 755 106 30.7 / 01:57 07:10:59
Bike 20.8k 00:18:28 01:17:07 710 605 85 33.87 / 01:46 07:29:27
Bike 33k 00:21:15 01:38:23 455 401 56 34.07 / 01:45 07:50:43
Bike 42.7k 00:17:41 01:56:05 448 394 54 33.79 / 01:46 08:08:25
Bike 52.5k 00:16:48 02:12:54 432 383 53 34.01 / 01:45 08:25:14
Bike 64.3K 00:19:17 02:32:11 466 410 55 34.47 / 01:44 08:44:31
Bike 76.1k 00:24:08 02:56:20 446 393 55 33.55 / 01:47 09:08:40
Bike 85.8k 00:18:26 03:14:47 445 392 55 33.31 / 01:48 09:27:07
Cycle 00:09:15 03:24:02 446 393 56 32.97 / 01:49 09:36:22

T2 00:04:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 03:28:32 875 666 90 - / - 09:40:52

Run 01:59:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:04:06 03:32:38 1089 834 118 8.76 / 06:50 09:44:58
Run 2.8k 00:11:40 03:44:18 910 725 101 10.64 / 05:38 09:56:38
Run 5.5k 00:15:09 03:59:28 802 647 90 10.66 / 05:37 10:11:48
Run 7.3k 00:09:56 04:09:25 757 615 85 10.71 / 05:36 10:21:45
Run 9k 00:10:29 04:19:54 739 599 82 10.51 / 05:42 10:32:14
Run 11.8k 00:15:28 04:35:23 718 587 81 10.58 / 05:39 10:47:43
Run 14.7k 00:16:15 04:51:39 709 577 81 10.61 / 05:39 11:03:59
Run 16.5k 00:10:20 05:01:59 691 562 79 10.59 / 05:39 11:14:19
Run 18.2k 00:10:31 05:12:31 676 549 76 10.5 / 05:42 11:24:51
Run 21k 00:14:33 05:27:04 646 524 75 10.62 / 05:38 11:39:24
Run 00:00:35 05:27:39 647 525 76 10.62 / 05:38 11:40:00

Troy STAPLES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1246 802 90 673 05:13:48
IRONMAN 70.3 SunShine Coast (2023) | Solo #1203 531 60 441 05:27:39