10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jeremy BIENKOWSKI (#1376)
Finished
TIME:  05:59:52
Place
856  OF 1230
Male
693  OF 919
45-49
96  OF 120

Swim 00:49:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:59 00:49:59 1189 894 117 2.28 / 26:18 07:17:49

T1 00:07:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 00:57:40 1176 880 117 - / - 07:25:30

Cycle 03:05:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:30 01:15:11 752 632 89 32.2 / 01:51 07:43:01
Bike 20.8k 00:20:34 01:35:46 854 699 98 32.76 / 01:49 08:03:36
Bike 33k 00:28:02 02:03:48 950 764 107 29.94 / 02:00 08:31:38
Bike 42.7k 00:20:34 02:24:22 950 769 108 29.55 / 02:01 08:52:12
Bike 52.5k 00:18:55 02:43:17 930 753 107 29.82 / 02:00 09:11:07
Bike 64.3K 00:20:56 03:04:14 928 751 106 30.48 / 01:58 09:32:04
Bike 76.1k 00:27:48 03:32:02 914 742 105 29.57 / 02:01 09:59:52
Bike 85.8k 00:20:52 03:52:55 904 733 103 29.37 / 02:02 10:20:45
Cycle 00:10:08 04:03:03 891 724 103 29.13 / 02:03 10:30:53

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 04:07:06 777 591 84 - / - 10:34:56

Run 01:52:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:10 04:10:16 532 450 54 11.32 / 05:17 10:38:06
Run 2.8k 00:10:36 04:20:53 543 453 56 12.18 / 04:55 10:48:43
Run 5.5k 00:14:26 04:35:19 560 465 57 11.69 / 05:07 11:03:09
Run 7.3k 00:09:25 04:44:44 537 447 55 11.63 / 05:09 11:12:34
Run 9k 00:09:48 04:54:33 533 444 56 11.37 / 05:16 11:22:23
Run 11.8k 00:14:38 05:09:11 531 439 56 11.4 / 05:15 11:37:01
Run 14.7k 00:15:20 05:24:32 531 438 55 11.39 / 05:16 11:52:21
Run 16.5k 00:09:59 05:34:31 526 434 55 11.32 / 05:17 12:02:21
Run 18.2k 00:10:03 05:44:35 521 429 55 11.2 / 05:21 12:12:24
Run 21k 00:14:43 05:59:18 517 426 55 11.22 / 05:20 12:27:08
Run 00:00:33 05:59:52 517 426 55 11.22 / 05:20 12:27:41

Jeremy BIENKOWSKI's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1278 657 90 536 05:42:30
IRONMAN 70.3 SunShine Coast (2023) | Solo #1376 856 96 693 05:59:52