10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben MURNANE (#1409)
Finished
TIME:  05:26:49
Place
523  OF 1230
Male
434  OF 919
50-54
34  OF 100

Swim 00:37:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:51 00:37:51 638 502 54 3.01 / 19:55 06:46:01

T1 00:03:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:41:20 495 375 40 - / - 06:49:30

Cycle 02:48:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:18 00:58:39 700 593 64 32.57 / 01:50 07:06:49
Bike 20.8k 00:20:01 01:18:40 773 647 75 33.42 / 01:47 07:26:50
Bike 33k 00:22:10 01:40:51 561 483 49 33.27 / 01:48 07:49:01
Bike 42.7k 00:17:58 01:58:49 545 476 48 33.06 / 01:48 08:06:59
Bike 52.5k 00:17:46 02:16:35 548 479 48 33.06 / 01:48 08:24:45
Bike 64.3K 00:19:38 02:36:14 572 495 49 33.57 / 01:47 08:44:24
Bike 76.1k 00:24:49 03:01:04 557 480 48 32.67 / 01:50 09:09:14
Bike 85.8k 00:19:23 03:20:27 568 486 48 32.35 / 01:51 09:28:37
Cycle 00:09:36 03:30:04 568 486 49 32 / 01:52 09:38:14

T2 00:03:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:55 03:33:59 742 564 54 - / - 09:42:10

Run 01:52:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:10 03:37:10 529 447 35 11.33 / 05:17 09:45:20
Run 2.8k 00:10:15 03:47:25 473 398 32 12.51 / 04:47 09:55:35
Run 5.5k 00:13:42 04:01:07 448 377 30 12.16 / 04:55 10:09:17
Run 7.3k 00:09:04 04:10:12 430 360 29 12.09 / 04:57 10:18:22
Run 9k 00:09:14 04:19:27 416 347 27 11.88 / 05:03 10:27:37
Run 11.8k 00:13:50 04:33:17 403 336 25 11.94 / 05:01 10:41:27
Run 14.7k 00:14:42 04:48:00 412 341 25 11.91 / 05:02 10:56:10
Run 16.5k 00:11:01 04:59:01 458 379 29 11.64 / 05:09 11:07:11
Run 18.2k 00:10:56 05:09:57 480 398 31 11.37 / 05:16 11:18:07
Run 21k 00:16:20 05:26:18 518 427 33 11.21 / 05:20 11:34:28
Run 00:00:30 05:26:49 518 427 33 11.22 / 05:20 11:34:59

Ben MURNANE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #865 832 169 681 05:36:07
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1242 857 149 698 05:23:26
IRONMAN 70.3 Sunshine Coast (2017) | Solo #897 560 86 478 05:23:13
Ironman 70.3 Sunshine Coast (2019) | Solo #1349 781 105 648 05:31:08
Ironman 70.3 Sunshine Coast (2021) | Solo #1355 531 68 443 05:30:02
IRONMAN 70.3 SunShine Coast (2023) | Solo #1409 523 34 434 05:26:49