10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Declan SHERMAN (#1699)
Finished
TIME:  05:13:11
Place
390  OF 1230
Male
328  OF 919
45-49
44  OF 120

Swim 00:37:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:15 00:37:15 594 467 60 3.05 / 19:36 06:40:20

T1 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:49 00:40:05 286 222 29 - / - 06:43:10

Cycle 02:42:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:11 00:56:16 384 345 50 34.84 / 01:43 06:59:21
Bike 20.8k 00:18:37 01:14:54 427 384 57 35.84 / 01:40 07:17:59
Bike 33k 00:22:48 01:37:42 420 373 56 34.36 / 01:44 07:40:47
Bike 42.7k 00:17:52 01:55:35 430 380 55 33.93 / 01:46 07:58:39
Bike 52.5k 00:16:53 02:12:28 424 375 54 34.09 / 01:45 08:15:33
Bike 64.3K 00:18:12 02:30:41 417 369 54 34.88 / 01:43 08:33:45
Bike 76.1k 00:24:44 02:55:25 422 372 56 33.73 / 01:46 08:58:30
Bike 85.8k 00:18:03 03:13:29 416 367 54 33.55 / 01:47 09:16:34
Cycle 00:09:10 03:22:40 414 363 54 33.21 / 01:48 09:25:44

T2 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:25:45 518 403 60 - / - 09:28:50

Run 01:47:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:14 03:29:00 592 498 62 11.12 / 05:23 09:32:04
Run 2.8k 00:09:59 03:38:59 430 365 43 12.69 / 04:43 09:42:04
Run 5.5k 00:14:20 03:53:19 485 405 45 11.97 / 05:00 09:56:24
Run 7.3k 00:09:31 04:02:51 490 409 48 11.8 / 05:04 10:05:55
Run 9k 00:09:42 04:12:33 493 412 49 11.53 / 05:11 10:15:38
Run 11.8k 00:15:04 04:27:37 513 426 52 11.44 / 05:14 10:30:42
Run 14.7k 00:14:35 04:42:12 493 411 51 11.53 / 05:12 10:45:17
Run 16.5k 00:08:44 04:50:57 462 383 48 11.61 / 05:09 10:54:02
Run 18.2k 00:08:54 04:59:52 433 356 46 11.6 / 05:10 11:02:56
Run 21k 00:12:50 05:12:42 384 316 41 11.78 / 05:05 11:15:47
Run 00:00:29 05:13:11 383 316 41 11.78 / 05:05 11:16:16

Declan SHERMAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #884 1126 157 879 05:45:18
IRONMAN 70.3 Sunshine Coast (2018) | Solo #965 567 102 487 05:18:55
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1532 818 105 684 05:15:11
IRONMAN 70.3 SunShine Coast (2023) | Solo #1699 390 44 328 05:13:11