10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Allan John MOUSTOUKAS (#220)
Finished
TIME:  05:44:58
Place
708  OF 1230
Male
581  OF 919
60-64
18  OF 37

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:36:00 00:36:00 482 382 8 3.16 / 18:57 06:37:40

T1 00:04:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:01 00:40:02 701 523 23 - / - 06:41:42

Cycle 02:55:23 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:17:14 00:57:17 681 578 19 32.69 / 01:50 06:58:57
Bike 20.8k 00:19:19 01:16:36 675 578 18 34.12 / 01:45 07:18:16
Bike 33k 00:23:15 01:39:52 589 507 15 33.09 / 01:48 07:41:32
Bike 42.7k 00:18:55 01:58:47 610 523 17 32.53 / 01:50 08:00:27
Bike 52.5k 00:23:19 02:22:06 823 684 26 30.86 / 01:56 08:23:47
Bike 64.3K 00:19:09 02:41:16 798 662 25 31.82 / 01:53 08:42:56
Bike 76.1k 00:25:00 03:06:16 745 622 23 31.22 / 01:55 09:07:57
Bike 85.8k 00:19:17 03:25:34 729 611 23 31.09 / 01:55 09:27:15
Cycle 00:09:50 03:35:25 723 605 23 30.78 / 01:56 09:37:05

T2 00:04:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:08 03:39:33 794 605 22 - / - 09:41:14

Run 02:05:24 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:03:33 03:43:07 850 678 18 10.1 / 05:56 09:44:47
Run 2.8k 00:11:23 03:54:30 773 627 18 11.23 / 05:20 09:56:11
Run 5.5k 00:15:30 04:10:01 763 617 17 10.83 / 05:32 10:11:41
Run 7.3k 00:10:22 04:20:23 756 614 17 10.72 / 05:35 10:22:04
Run 9k 00:10:36 04:31:00 744 604 18 10.49 / 05:42 10:32:40
Run 11.8k 00:16:33 04:47:33 760 617 18 10.41 / 05:45 10:49:14
Run 14.7k 00:17:06 05:04:40 773 620 18 10.36 / 05:47 11:06:21
Run 16.5k 00:11:14 05:15:55 762 612 18 10.27 / 05:50 11:17:35
Run 18.2k 00:11:22 05:27:17 761 610 18 10.13 / 05:55 11:28:58
Run 21k 00:17:04 05:44:22 774 618 18 10.09 / 05:56 11:46:02
Run 00:00:35 05:44:58 773 618 18 10.09 / 05:56 11:46:38

Allan John MOUSTOUKAS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1761 284 16 249 04:52:58
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1955 334 7 286 04:46:16
IRONMAN 70.3 SunShine Coast (2023) | Solo #220 708 18 581 05:44:58