IRONMAN 70.3 SunShine Coast (2023)
Matthew BROME (#257)
Finished
TIME:
05:24:33
Place
507
OF
1230
Male
423
OF
919
35-39
68
OF
136
Swim 00:36:50 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:50 | 00:36:50 | 552 | 439 | 62 | 3.09 / 19:23 | 06:47:10 |
T1 00:04:36 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:36 | 00:41:26 | 860 | 645 | 95 | - / - | 06:51:46 |
Cycle 02:50:34 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:50 | 00:58:16 | 560 | 486 | 79 | 33.5 / 01:47 | 07:08:36 |
Bike 20.8k | 00:19:35 | 01:17:52 | 651 | 559 | 89 | 34.25 / 01:45 | 07:28:12 |
Bike 33k | 00:24:24 | 01:42:16 | 660 | 560 | 89 | 32.54 / 01:50 | 07:52:36 |
Bike 42.7k | 00:18:37 | 02:00:54 | 659 | 562 | 90 | 32.23 / 01:51 | 08:11:14 |
Bike 52.5k | 00:17:42 | 02:18:37 | 641 | 544 | 88 | 32.41 / 01:51 | 08:28:57 |
Bike 64.3K | 00:18:35 | 02:37:13 | 619 | 528 | 85 | 33.32 / 01:48 | 08:47:33 |
Bike 76.1k | 00:25:35 | 03:02:48 | 617 | 521 | 83 | 32.29 / 01:51 | 09:13:08 |
Bike 85.8k | 00:19:41 | 03:22:30 | 621 | 525 | 83 | 31.96 / 01:52 | 09:32:50 |
Cycle | 00:09:30 | 03:32:01 | 615 | 521 | 83 | 31.65 / 01:53 | 09:42:21 |
T2 00:03:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:49 | 03:35:50 | 713 | 542 | 90 | - / - | 09:46:10 |
Run 01:48:43 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:47 | 03:38:37 | 190 | 167 | 25 | 12.92 / 04:38 | 09:48:57 |
Run 2.8k | 00:09:19 | 03:47:57 | 221 | 196 | 28 | 13.86 / 04:19 | 09:58:17 |
Run 5.5k | 00:12:25 | 04:00:23 | 211 | 186 | 28 | 13.44 / 04:27 | 10:10:43 |
Run 7.3k | 00:09:31 | 04:09:54 | 279 | 244 | 34 | 12.85 / 04:40 | 10:20:15 |
Run 9k | 00:08:44 | 04:18:39 | 267 | 233 | 32 | 12.6 / 04:45 | 10:29:00 |
Run 11.8k | 00:14:09 | 04:32:49 | 301 | 259 | 38 | 12.42 / 04:49 | 10:43:09 |
Run 14.7k | 00:14:59 | 04:47:49 | 338 | 284 | 45 | 12.25 / 04:53 | 10:58:09 |
Run 16.5k | 00:11:15 | 04:59:04 | 401 | 331 | 54 | 11.89 / 05:02 | 11:09:25 |
Run 18.2k | 00:11:25 | 05:10:30 | 450 | 371 | 60 | 11.53 / 05:12 | 11:20:50 |
Run 21k | 00:13:39 | 05:24:09 | 425 | 349 | 55 | 11.63 / 05:09 | 11:34:29 |
Run | 00:00:24 | 05:24:33 | 421 | 346 | 55 | 11.64 / 05:09 | 11:34:53 |
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