10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mike MANDER (#297)
Finished
TIME:  05:55:07
Place
821  OF 1230
Male
671  OF 919
50-54
73  OF 100

Swim 00:31:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:31:00 00:31:00 146 118 8 3.67 / 16:19 06:32:40

T1 00:03:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:21 00:34:22 459 350 38 - / - 06:36:02

Cycle 03:05:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:37 00:50:59 500 441 39 33.94 / 01:46 06:52:39
Bike 20.8k 00:19:23 01:10:22 599 519 56 34.66 / 01:43 07:12:02
Bike 33k 00:24:34 01:34:56 647 550 59 32.68 / 01:50 07:36:36
Bike 42.7k 00:18:40 01:53:37 647 552 59 32.32 / 01:51 07:55:17
Bike 52.5k 00:18:08 02:11:46 651 552 61 32.34 / 01:51 08:13:26
Bike 64.3K 00:20:33 02:32:19 696 587 63 32.7 / 01:50 08:33:59
Bike 76.1k 00:37:31 03:09:50 934 754 84 29.36 / 02:02 09:11:30
Bike 85.8k 00:19:22 03:29:12 896 727 81 29.44 / 02:02 09:30:53
Cycle 00:10:24 03:39:37 890 723 81 29.14 / 02:03 09:41:17

T2 00:03:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:53 03:43:30 736 559 53 - / - 09:45:10

Run 02:11:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:35 03:47:05 867 690 71 10.02 / 05:59 09:48:46
Run 2.8k 00:11:54 03:58:59 870 695 72 10.84 / 05:31 10:00:40
Run 5.5k 00:16:20 04:15:20 890 710 72 10.36 / 05:47 10:17:00
Run 7.3k 00:11:31 04:26:51 911 728 73 10.1 / 05:56 10:28:31
Run 9k 00:11:09 04:38:01 891 711 71 9.9 / 06:03 10:39:41
Run 11.8k 00:16:39 04:54:40 873 697 70 9.94 / 06:01 10:56:20
Run 14.7k 00:17:26 05:12:07 856 682 71 9.95 / 06:01 11:13:47
Run 16.5k 00:11:42 05:23:49 854 678 69 9.86 / 06:04 11:25:29
Run 18.2k 00:13:02 05:36:51 877 690 70 9.63 / 06:13 11:38:32
Run 21k 00:17:39 05:54:31 871 686 68 9.61 / 06:14 11:56:11
Run 00:00:36 05:55:07 869 685 68 9.61 / 06:14 11:56:48

Mike MANDER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #262 706 52 602 05:05:59
IRONMAN 70.3 SunShine Coast (2023) | Solo #297 821 73 671 05:55:07