10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Scott SALMON (#312)
Finished
TIME:  05:22:02
Place
471  OF 1230
Male
395  OF 919
55-59
19  OF 56

Swim 00:31:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:26 00:31:26 166 135 5 3.62 / 16:32 06:36:11

T1 00:03:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:48 00:35:15 621 468 25 - / - 06:40:00

Cycle 02:45:26 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:51 00:52:06 570 491 27 33.44 / 01:47 06:56:51
Bike 20.8k 00:19:13 01:11:20 614 529 31 34.57 / 01:44 07:16:05
Bike 33k 00:23:13 01:34:34 550 474 27 33.37 / 01:47 07:39:19
Bike 42.7k 00:17:48 01:52:23 522 456 24 33.21 / 01:48 07:57:08
Bike 52.5k 00:17:35 02:09:58 532 466 24 33.25 / 01:48 08:14:43
Bike 64.3K 00:18:45 02:28:44 525 460 23 33.99 / 01:45 08:33:29
Bike 76.1k 00:24:50 02:53:34 523 456 23 33 / 01:49 08:58:19
Bike 85.8k 00:18:02 03:11:37 495 432 22 32.92 / 01:49 09:16:22
Cycle 00:09:04 03:20:41 489 428 22 32.63 / 01:50 09:25:26

T2 00:02:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:12 03:22:54 215 167 5 - / - 09:27:39

Run 01:59:08 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:13 03:26:07 584 490 21 11.15 / 05:22 09:30:52
Run 2.8k 00:10:35 03:36:43 548 458 20 12.16 / 04:55 09:41:28
Run 5.5k 00:14:42 03:51:25 594 491 24 11.56 / 05:11 09:56:10
Run 7.3k 00:10:51 04:02:16 662 540 26 11.12 / 05:23 10:07:01
Run 9k 00:10:50 04:13:07 683 558 25 10.75 / 05:34 10:17:52
Run 11.8k 00:16:06 04:29:13 703 574 26 10.67 / 05:37 10:33:58
Run 14.7k 00:16:05 04:45:19 690 561 25 10.7 / 05:36 10:50:04
Run 16.5k 00:10:37 04:55:57 681 554 25 10.63 / 05:38 11:00:42
Run 18.2k 00:11:04 05:07:02 681 553 27 10.48 / 05:43 11:11:47
Run 21k 00:14:29 05:21:31 649 527 24 10.62 / 05:38 11:26:16
Run 00:00:31 05:22:02 648 526 24 10.62 / 05:38 11:26:47

Scott SALMON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1287 469 33 412 05:09:21
Ironman 70.3 Sunshine Coast (2019) | Solo #1529 352 23 320 04:55:05
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1969 421 10 377 04:40:52
IRONMAN 70.3 SunShine Coast (2023) | Solo #312 471 19 395 05:22:02