10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Karen HUMPHREY (#697)
Finished
TIME:  07:39:28
Place
1208  OF 1230
Female
297  OF 311
55-59
13  OF 15

Swim 00:49:08 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:49:08 00:49:08 1179 292 11 2.32 / 25:51 07:12:33

T1 00:08:38 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:38 00:57:46 1204 306 15 - / - 07:21:11

Cycle 03:33:08 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:20:08 01:17:54 1136 257 11 28 / 02:08 07:41:20
Bike 20.8k 00:23:35 01:41:29 1178 276 11 28.54 / 02:06 08:04:55
Bike 33k 00:32:36 02:14:06 1186 282 12 25.93 / 02:18 08:37:31
Bike 42.7k 00:22:48 02:36:54 1176 277 11 25.84 / 02:19 09:00:19
Bike 52.5k 00:21:56 02:58:51 1172 275 11 26.01 / 02:18 09:22:16
Bike 64.3K 00:23:44 03:22:36 1167 274 11 26.63 / 02:15 09:46:01
Bike 76.1k 00:31:38 03:54:14 1164 272 11 25.87 / 02:19 10:17:39
Bike 85.8k 00:24:38 04:18:52 1159 268 11 25.59 / 02:20 10:42:17
Cycle 00:12:02 04:30:54 1155 265 11 25.33 / 02:22 10:54:20

T2 00:09:34 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:34 04:40:29 1215 306 15 - / - 11:03:54

Run 02:58:59 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:05:08 04:45:38 1192 294 13 6.99 / 08:34 11:09:03
Run 2.8k 00:16:02 05:01:41 1196 298 14 7.92 / 07:34 11:25:06
Run 5.5k 00:22:38 05:24:19 1204 301 14 7.52 / 07:58 11:47:44
Run 7.3k 00:15:35 05:39:54 1204 299 13 7.37 / 08:08 12:03:19
Run 9k 00:15:06 05:55:00 1202 299 13 7.24 / 08:16 12:18:25
Run 11.8k 00:21:33 06:16:33 1201 298 13 7.36 / 08:08 12:39:58
Run 14.7k 00:23:48 06:40:22 1198 298 13 7.35 / 08:09 13:03:47
Run 16.5k 00:16:08 06:56:31 1199 297 13 7.27 / 08:14 13:19:56
Run 18.2k 00:16:41 07:13:12 1199 297 13 7.15 / 08:23 13:36:38
Run 21k 00:25:28 07:38:41 1205 302 13 7.07 / 08:29 14:02:06
Run 00:00:47 07:39:28 1205 302 13 7.07 / 08:28 14:02:53

Karen HUMPHREY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2015 1452 26 355 07:11:12
IRONMAN 70.3 SunShine Coast (2023) | Solo #697 1208 13 297 07:39:28